Oatmeal Plain, instant

oatmeal plain - The Quaker Oats, Co.

Oatmeal Plain, instant
Fat 16% Carbs 70% Protein 14%
Percent Calories

1 packet of oatmeal plain, instant contains 120 Calories, 20 grams of carbs, 4 grams of protein, and 2 grams of fat. This has a relatively high calorie density, with 400 Calories per 100g.

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Nutrition Facts

For 1 packet of oatmeal plain, instant (30g)

Nutrient Value %DV
Calories 120
Fats 2g 3%
Saturated fats 0.4g 2%
Trans fats –
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Net carbs 17g
Fiber 3g 11%
Sugar –
Proteins 4g
Calcium 20mg 2%
Iron 1mg 4%
Potassium 0mg 0%
Vitamin D –
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper –
Fluoride –
Folate (B9) –
Lycopene –
Magnesium –
Manganese –
Niacin –
Pantothenic acid –
Phosphorus –
Retinol –
Riboflavin (B2) –
Selenium –
Theobromine –
Thiamine –
Vitamin A IU –
Vitamin A 0μg 0%
Vitamin B12 –
Vitamin B6 –
Vitamin C 0mg 0%
Vitamin D IU –
Vitamin D2 –
Vitamin D3 –
Vitamin E –
Vitamin K –
Zinc –
Sugars
Sugar –
Sucrose –
Glucose 0g
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats –
Fatty Acids
Total omega 3 –
Total omega 6 –
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine –
Arginine –
Aspartic acid –
Cystine –
Glutamic acid –
Glycine –
Histidine –
Hydroxyproline –
Isoleucine –
Leucine –
Lysine –
Methionine –
Phenylalanine –
Proline –
Serine –
Threonine –
Tryptophan –
Tyrosine –
Valine –