Oatmeal Squares Cereal

Quaker

Fat 10% Carbs 79% Protein 11%
Percent Calories

1 cup of oatmeal squares cereal (Quaker) contains 210 Calories. The macronutrient breakdown is 79% carbs, 10% fat, and 11% protein. This is a good source of fiber (18% of your Daily Value), iron (203% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 cup of oatmeal squares cereal (56g)

Nutrient Value %DV
Calories 210
Fats 3g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Carbs 44g 16%
Net carbs 39g
Fiber 5g 18%
Sugar 9g
Protein 6g
Calcium 100mg 10%
Iron 16mg 203%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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