Oatmeal To Go Raspberry Streusel

The Quaker Oats, Co.

Fat 16% Carbs 77%
Percent Calories

1 square of oatmeal to go raspberry streusel (The Quaker Oats, Co.) contains 220 Calories. The macronutrient breakdown is 77% carbs, 16% fat, and 7% protein. This is a good source of fiber (18% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (20% of your Daily Value).

Nutrition Facts

For 1 square of oatmeal to go raspberry streusel (60g)

Nutrient Value %DV
Calories 220
Fats 4g 5%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 220mg 10%
Carbs 43g 16%
Net carbs 38g
Fiber 5g 18%
Sugar
Proteins 4g
Calcium 200mg 15%
Iron 2mg 9%
Potassium 125mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 180μg 20%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 19g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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