Oats Aunt Jemima Original Waffles

Frozen - The Quaker Oats, Co.

Fat 27% Carbs 62% Protein 10%
Percent Calories

1 serving of oats aunt jemima original waffles (Frozen - The Quaker Oats, Co.) contains 197 Calories. The macronutrient breakdown is 62% carbs, 27% fat, and 10% protein. This has a relatively high calorie density, with 274 Calories per 100g.

Nutrition Facts

For 1 serving of oats aunt jemima original waffles (72g)

Nutrient Value %DV
Calories 197
Fats 6g 8%
Saturated fats 2g 8%
Trans fats
Cholesterol 12mg 4%
Sodium 563mg 24%
Carbs 30g 11%
Net carbs 30g
Fiber 0g 0%
Sugar
Proteins 5g
Calcium 0mg 0%
Iron 2mg 13%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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