Okonomiyaki
1 serving of okonomiyaki contains 508 Calories. The macronutrient breakdown is 48% carbs, 39% fat, and 13% protein. This is a good source of protein (30% of your Daily Value), fiber (16% of your Daily Value), and potassium (9% of your Daily Value).
Ingredients
Rice wine vinegar 1 tbsp or 15g
Sweetener, syrup, agave 2 tsp or 18g
Sauce, hot chile, sriracha 1 tsp or 5g
Nutrition Facts
For 1 serving of okonomiyaki (247g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 508 | |
| Fats | 22g | 28% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 190mg | 63% |
| Sodium | 529mg | 23% |
| Carbs | 60g | 22% |
| Net carbs | 56g | |
| Fiber | 5g | 16% |
| Sugar | 6g | |
| Protein | 17g | |
| Calcium | 117mg | 12% |
| Iron | 5mg | 65% |
| Potassium | 407mg | 9% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 478μg | |
| Beta carotene | 1465μg | |
| Caffeine | 0mg | |
| Choline | 170mg | 31% |
| Copper | 0.3mg | 33% |
| Fluoride | 1μg | |
| Folate (B9) | 205μg | 51% |
| Lycopene | 7μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 34% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 236mg | 34% |
| Retinol | 82μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 3155IU | |
| Vitamin A | 293μg | 33% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 55mg | 62% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 70μg | 58% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |