Olives

Ripe, canned (small-extra large)

Olives
Fat 77% Carbs 20%
Percent Calories

1 cup of olives (Ripe, canned (small-extra large)) contains 155 Calories. The macronutrient breakdown is 20% carbs, 77% fat, and 3% protein. This is a good source of fiber (15% of your Daily Value) and iron (25% of your Daily Value).

Nutrition Facts

For 1 cup of olives (134g)

Nutrient Value %DV
Calories 155
Fats 14g 18%
Saturated fats 2g 10%
Trans fats
Cholesterol 0mg 0%
Sodium 988mg 43%
Carbs 8g 3%
Net carbs 4g
Fiber 4g 15%
Sugar 0g
Proteins 1g
Calcium 118mg 9%
Iron 4mg 25%
Potassium 11mg 0.2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 319μg
Caffeine 0mg
Choline 14mg 3%
Copper 0.3mg 37%
Fluoride
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 1%
Niacin 0mg 0.3%
Pantothenic acid 0mg 0.4%
Phosphorus 4mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 0%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 0.3%
Vitamin A IU 542IU
Vitamin A 27μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 15%
Vitamin K 2μg 2%
Zinc 0.3mg 3%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 11g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine
Glutamic acid 0.1g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan
Tyrosine 0g
Valine 0.1g

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