Optimum

Cereals ready-to-eat, nature's path

Fat 10% Carbs 75% Protein 15%
Percent Calories

1 cup of optimum (Cereals ready-to-eat, nature's path) contains 190 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This is a good source of proteins (14% of your Daily Value), fiber (36% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For 1 cup of optimum (55g)

Nutrient Value %DV
Calories 190
Fats 3g 3%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrates 40g 15%
Net carbs 30g
Fiber 10g 36%
Sugar 16g
Proteins 8g
Calcium 250mg 19%
Iron 3mg 15%
Potassium 413mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 31mg 6%
Copper 1mg 69%
Fluoride
Folate (B9) 400μg 100%
Lycopene 0μg
Magnesium 137mg 33%
Manganese 2mg 102%
Niacin 3mg 20%
Pantothenic acid 1mg 13%
Phosphorus 261mg 37%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 21μg 38%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 6μg 250%
Vitamin B6 0.3mg 19%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 2mg 15%
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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