Orange juice
1 cup of orange juice contains 117 Calories. The macronutrient breakdown is 92% carbs, 3% fat, and 6% protein. This is a good source of potassium (10% of your Daily Value) and vitamin c (83% of your Daily Value).
Nutrition Facts
For 1 cup of orange juice (249g)
Nutrient | Value | %DV |
---|---|---|
Calories | 117 | |
Fats | 0.4g | 0.5% |
Saturated fats | 0g | 0.2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 10mg | 0.4% |
Carbs | 27g | 10% |
Net carbs | 27g | |
Fiber | 1g | 3% |
Sugar | 22g | |
Protein | 2g | |
Calcium | 25mg | 2% |
Iron | 0.2mg | 3% |
Potassium | 458mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 72μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.1mg | 6% |
Fluoride | 78μg | |
Folate (B9) | 60μg | 15% |
Lycopene | 0μg | |
Magnesium | 25mg | 6% |
Manganese | 0.1mg | 2% |
Niacin | 1mg | 3% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 42mg | 6% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 0.2μg | 0.5% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 436IU | |
Vitamin A | 22μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 75mg | 83% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 22g | |
Sucrose | 10g | |
Glucose | 6g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0.2% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
Similar Foods
- Orange juice condensed, frozen
- Orange Juice Simply Balanced
- Orange Juice Simply Orange
- Juice, Orange Simply
- Orange Juice Minute Maid
- Orange Juice Tropicana
Recipes
- Carrot-Orange Juice Creamy blend of carrots and OJ.
- Carrot and Orange Juice Requires juicer