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Organic Dry Roasted Pumpkin Seeds

International Harvest's

Main info:

Organic Dry Roasted Pumpkin Seeds
International Harvest's
1/4 cup
180 calories
4 grams carbs
14.0 grams fat
9 grams protein

3 grams fiber
0 mg cholesterol
4 grams saturated fat
130 mg sodium
1 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Organic Dry Roasted Pumpkin Seeds? Amount of calories in Organic Dry Roasted Pumpkin Seeds: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Organic Dry Roasted Pumpkin Seeds? Amount of fat in Organic Dry Roasted Pumpkin Seeds: Total Fat
How much saturated fat is in Organic Dry Roasted Pumpkin Seeds? Amount of saturated fat in Organic Dry Roasted Pumpkin Seeds: Saturated fat
How much sodium is in Organic Dry Roasted Pumpkin Seeds? Amount of sodium in Organic Dry Roasted Pumpkin Seeds: Sodium
How many carbs are in Organic Dry Roasted Pumpkin Seeds? Amount of carbs in Organic Dry Roasted Pumpkin Seeds: Carbohydrates
How many net carbs are in Organic Dry Roasted Pumpkin Seeds? Amount of net carbs in Organic Dry Roasted Pumpkin Seeds: Net carbs
How much sugar is in Organic Dry Roasted Pumpkin Seeds? Amount of sugar in Organic Dry Roasted Pumpkin Seeds: Sugar
How much fiber is in Organic Dry Roasted Pumpkin Seeds? Amount of fiber in Organic Dry Roasted Pumpkin Seeds: Fiber
How much protein is in Organic Dry Roasted Pumpkin Seeds? Amount of protein in Organic Dry Roasted Pumpkin Seeds: Protein
Vitamins and minerals
How much Vitamin A is in Organic Dry Roasted Pumpkin Seeds? Amount of Vitamin A in Organic Dry Roasted Pumpkin Seeds: Vitamin A
How much Vitamin C is in Organic Dry Roasted Pumpkin Seeds? Amount of Vitamin C in Organic Dry Roasted Pumpkin Seeds: Vitamin C
How much Calcium is in Organic Dry Roasted Pumpkin Seeds? Amount of Calcium in Organic Dry Roasted Pumpkin Seeds: Calcium
How much Iron is in Organic Dry Roasted Pumpkin Seeds? Amount of Iron in Organic Dry Roasted Pumpkin Seeds: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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