Organic Iced Oatmeal Cookie Z Bar

Clif Kid

Fat 30% Carbs 64%
Percent Calories

1 bar of organic iced oatmeal cookie z bar (Clif Kid) contains 150 Calories. The macronutrient breakdown is 64% carbs, 30% fat, and 5% protein. This has a relatively high calorie density, with 417 Calories per 100g.

Nutrition Facts

For 1 bar of organic iced oatmeal cookie z bar (36g)

Nutrient Value %DV
Calories 150
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Carbs 24g 9%
Net carbs 22g
Fiber 2g 7%
Sugar 10g
Protein 2g
Calcium 15mg 2%
Iron 1mg 12%
Potassium 81mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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