Organic Large Raw Whole Cashews

Not A Branded Item

Fat 71% Carbs 19% Protein 10%
Percent Calories

¼ cup of organic large raw whole cashews (Not A Branded Item) contains 190 Calories. The macronutrient breakdown is 19% carbs, 71% fat, and 10% protein. This is a good source of fiber (25% of your Daily Value).

Nutrition Facts

For ¼ cup of organic large raw whole cashews (30g)

Nutrient Value %DV
Calories 190
Fats 15g 19%
Saturated fats
Trans fats
Cholesterol
Sodium
Carbs 9g 3%
Net carbs 2g
Fiber 7g 25%
Sugar 2g
Protein 5g
Calcium
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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