Organic Popcorn, Natural Butter

Natural Directions

Fat 50% Carbs 45%
Percent Calories

2 Tbsp of organic popcorn, natural butter (Natural Directions) contains 140 Calories. The macronutrient breakdown is 45% carbs, 50% fat, and 5% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 2 Tbsp of organic popcorn, natural butter (33g)

Nutrient Value %DV
Calories 140
Fats 9g 12%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol
Sodium 190mg 8%
Carbs 18g 7%
Net carbs 13g
Fiber 5g 18%
Sugar 1g
Protein 2g
Calcium 0mg 0%
Iron 0.4mg 4%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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