Quaker Original Instant Oatmeal

Original Instant Oatmeal
Fat 16%Carbs 69%Protein 15%
Percent Calories

1 ea of Quaker original instant oatmeal contains 100 Calories The macronutrient breakdown is 69% carbs, 16% fat, and 15% protein. This is a good source of vitamin a (15% of your Daily Value).

Nutrition Facts

For 1 ea of Quaker original instant oatmeal

NutrientValue%DV
Calories100
Fats2g 3%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium75mg 3%
Carbs19g 7%
Net carbs16g
Fiber3g 11%
Sugar0g
Protein4g
Calcium100mg 10%
Iron
Potassium105mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium28mg 7%
Manganese
Niacin
Pantothenic acid
Phosphorus100mg 14%
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine0.2mg 13%
Vitamin A IU
Vitamin A135μg 15%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine