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Ostrich, ground

Cooked, pan-broiled

Main info:

Ostrich, ground
Cooked, pan-broiled
1 patty
162.8 calories
0 grams carbs
6.6 grams fat
24.3 grams protein

0 grams fiber
77.2 mg cholesterol
1.7 grams saturated fat
74.4 mg sodium
0 grams sugar
0.2 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Ostrich, ground? Amount of calories in Ostrich, ground: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Ostrich, ground? Amount of fat in Ostrich, ground: Total Fat
How much saturated fat is in Ostrich, ground? Amount of saturated fat in Ostrich, ground: Saturated fat
How much monounsaturated fat is in Ostrich, ground? Amount of monounsaturated fat in Ostrich, ground: Monounsaturated fat
How much polyunsaturated fat is in Ostrich, ground? Amount of polyunsaturated fat in Ostrich, ground: Polyunsaturated fat
How much trans fat is in Ostrich, ground? Amount of trans fat in Ostrich, ground: Trans fat
How much cholesterol is in Ostrich, ground? Amount of cholesterol in Ostrich, ground: Cholesterol
How much sodium is in Ostrich, ground? Amount of sodium in Ostrich, ground: Sodium
How much potassium is in Ostrich, ground? Amount of potassium in Ostrich, ground: Potassium
How many carbs are in Ostrich, ground? Amount of carbs in Ostrich, ground: Carbohydrates
How many net carbs are in Ostrich, ground? Amount of net carbs in Ostrich, ground: Net carbs
How much sugar is in Ostrich, ground? Amount of sugar in Ostrich, ground: Sugar
How much fiber is in Ostrich, ground? Amount of fiber in Ostrich, ground: Fiber
How much protein is in Ostrich, ground? Amount of protein in Ostrich, ground: Protein
Vitamins and minerals
How much Vitamin A is in Ostrich, ground? Amount of Vitamin A in Ostrich, ground: Vitamin A
How much Vitamin A IU is in Ostrich, ground? Amount of Vitamin A IU in Ostrich, ground: Vitamin A IU
How much Vitamin B6 is in Ostrich, ground? Amount of Vitamin B6 in Ostrich, ground: Vitamin B6
How much Vitamin B12 is in Ostrich, ground? Amount of Vitamin B12 in Ostrich, ground: Vitamin B12
How much Vitamin C is in Ostrich, ground? Amount of Vitamin C in Ostrich, ground: Vitamin C
How much Vitamin D is in Ostrich, ground? Amount of Vitamin D in Ostrich, ground: Vitamin D
How much Vitamin D IU is in Ostrich, ground? Amount of Vitamin D IU in Ostrich, ground: Vitamin D IU
How much Vitamin D3 is in Ostrich, ground? Amount of Vitamin D3 in Ostrich, ground: Vitamin D3
How much Vitamin E is in Ostrich, ground? Amount of Vitamin E in Ostrich, ground: Vitamin E
How much Vitamin K is in Ostrich, ground? Amount of Vitamin K in Ostrich, ground: Vitamin K
How much Caffeine is in Ostrich, ground? Amount of Caffeine in Ostrich, ground: Caffeine
How much Calcium is in Ostrich, ground? Amount of Calcium in Ostrich, ground: Calcium
How much Iron is in Ostrich, ground? Amount of Iron in Ostrich, ground: Iron
How much Magnesium is in Ostrich, ground? Amount of Magnesium in Ostrich, ground: Magnesium
How much Phosphorus is in Ostrich, ground? Amount of Phosphorus in Ostrich, ground: Phosphorus
How much Zinc is in Ostrich, ground? Amount of Zinc in Ostrich, ground: Zinc
How much Copper is in Ostrich, ground? Amount of Copper in Ostrich, ground: Copper
How much Manganese is in Ostrich, ground? Amount of Manganese in Ostrich, ground: Manganese
How much Selenium is in Ostrich, ground? Amount of Selenium in Ostrich, ground: Selenium
How much Retinol is in Ostrich, ground? Amount of Retinol in Ostrich, ground: Retinol
How much Lycopene is in Ostrich, ground? Amount of Lycopene in Ostrich, ground: Lycopene
How much Thiamine is in Ostrich, ground? Amount of Thiamine in Ostrich, ground: Thiamine
How much Riboflavin is in Ostrich, ground? Amount of Riboflavin in Ostrich, ground: Riboflavin
How much Niacin is in Ostrich, ground? Amount of Niacin in Ostrich, ground: Niacin
How much Folate is in Ostrich, ground? Amount of Folate in Ostrich, ground: Folate
How much Choline is in Ostrich, ground? Amount of Choline in Ostrich, ground: Choline
How much Betaine is in Ostrich, ground? Amount of Betaine in Ostrich, ground: Betaine
How much Water is in Ostrich, ground? Amount of Water in Ostrich, ground: Water
Fatty acids
How much Total Omega 6 is in Ostrich, ground? Amount of Total Omega 6 in Ostrich, ground: Total Omega 6
Amino acids
How much Tryptophan is in Ostrich, ground? Amount of Tryptophan in Ostrich, ground: Tryptophan
How much Threonine is in Ostrich, ground? Amount of Threonine in Ostrich, ground: Threonine
How much Isoleucine is in Ostrich, ground? Amount of Isoleucine in Ostrich, ground: Isoleucine
How much Leucine is in Ostrich, ground? Amount of Leucine in Ostrich, ground: Leucine
How much Lysine is in Ostrich, ground? Amount of Lysine in Ostrich, ground: Lysine
How much Methionine is in Ostrich, ground? Amount of Methionine in Ostrich, ground: Methionine
How much Cystine is in Ostrich, ground? Amount of Cystine in Ostrich, ground: Cystine
How much Phenylalanine is in Ostrich, ground? Amount of Phenylalanine in Ostrich, ground: Phenylalanine
How much Tyrosine is in Ostrich, ground? Amount of Tyrosine in Ostrich, ground: Tyrosine
How much Valine is in Ostrich, ground? Amount of Valine in Ostrich, ground: Valine
How much Arginine is in Ostrich, ground? Amount of Arginine in Ostrich, ground: Arginine
How much Histidine is in Ostrich, ground? Amount of Histidine in Ostrich, ground: Histidine
How much Alanine is in Ostrich, ground? Amount of Alanine in Ostrich, ground: Alanine
How much Aspartic acid is in Ostrich, ground? Amount of Aspartic acid in Ostrich, ground: Aspartic acid
How much Glutamic acid is in Ostrich, ground? Amount of Glutamic acid in Ostrich, ground: Glutamic acid
How much Glycine is in Ostrich, ground? Amount of Glycine in Ostrich, ground: Glycine
How much Proline is in Ostrich, ground? Amount of Proline in Ostrich, ground: Proline
How much Serine is in Ostrich, ground? Amount of Serine in Ostrich, ground: Serine
How much Hydroxyproline is in Ostrich, ground? Amount of Hydroxyproline in Ostrich, ground: Hydroxyproline
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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