Ostrich, outside strip

Raw

Fat 18% Protein 82%
Percent Calories

100 grams of ostrich, outside strip (Raw) contains 120 Calories. The macronutrient breakdown is 0% carbs, 18% fat, and 82% protein. This is a good source of proteins (42% of your Daily Value), potassium (7% of your Daily Value), and iron (21% of your Daily Value).

Nutrition Facts

For 100 grams of ostrich, outside strip

Nutrient Value %DV
Calories 120
Fats 2g 3%
Saturated fats 1g 4%
Trans fats
Cholesterol 79mg 26%
Sodium 70mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 23g
Calcium 5mg 0.4%
Iron 4mg 21%
Potassium 333mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0.1mg 16%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 23mg 5%
Manganese 0mg 1%
Niacin 5mg 32%
Pantothenic acid 1mg 25%
Phosphorus 229mg 33%
Retinol 0μg
Riboflavin (B2) 0.3mg 24%
Selenium 38μg 69%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 5μg 222%
Vitamin B6 1mg 32%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K
Zinc 4mg 37%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0.4g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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