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Ostrich, round

Raw

Main info:

Ostrich, round
Raw
100 grams
116 calories
0 grams carbs
2.4 grams fat
22.0 grams protein

0 grams fiber
71 mg cholesterol
0.8 grams saturated fat
72 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Ostrich, round? Amount of calories in Ostrich, round: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Ostrich, round? Amount of fat in Ostrich, round: Total Fat
How much saturated fat is in Ostrich, round? Amount of saturated fat in Ostrich, round: Saturated fat
How much monounsaturated fat is in Ostrich, round? Amount of monounsaturated fat in Ostrich, round: Monounsaturated fat
How much polyunsaturated fat is in Ostrich, round? Amount of polyunsaturated fat in Ostrich, round: Polyunsaturated fat
How much cholesterol is in Ostrich, round? Amount of cholesterol in Ostrich, round: Cholesterol
How much sodium is in Ostrich, round? Amount of sodium in Ostrich, round: Sodium
How much potassium is in Ostrich, round? Amount of potassium in Ostrich, round: Potassium
How many carbs are in Ostrich, round? Amount of carbs in Ostrich, round: Carbohydrates
How many net carbs are in Ostrich, round? Amount of net carbs in Ostrich, round: Net carbs
How much sugar is in Ostrich, round? Amount of sugar in Ostrich, round: Sugar
How much fiber is in Ostrich, round? Amount of fiber in Ostrich, round: Fiber
How much protein is in Ostrich, round? Amount of protein in Ostrich, round: Protein
Vitamins and minerals
How much Vitamin A is in Ostrich, round? Amount of Vitamin A in Ostrich, round: Vitamin A
How much Vitamin A IU is in Ostrich, round? Amount of Vitamin A IU in Ostrich, round: Vitamin A IU
How much Vitamin B6 is in Ostrich, round? Amount of Vitamin B6 in Ostrich, round: Vitamin B6
How much Vitamin B12 is in Ostrich, round? Amount of Vitamin B12 in Ostrich, round: Vitamin B12
How much Vitamin C is in Ostrich, round? Amount of Vitamin C in Ostrich, round: Vitamin C
How much Vitamin E is in Ostrich, round? Amount of Vitamin E in Ostrich, round: Vitamin E
How much Caffeine is in Ostrich, round? Amount of Caffeine in Ostrich, round: Caffeine
How much Calcium is in Ostrich, round? Amount of Calcium in Ostrich, round: Calcium
How much Iron is in Ostrich, round? Amount of Iron in Ostrich, round: Iron
How much Magnesium is in Ostrich, round? Amount of Magnesium in Ostrich, round: Magnesium
How much Phosphorus is in Ostrich, round? Amount of Phosphorus in Ostrich, round: Phosphorus
How much Zinc is in Ostrich, round? Amount of Zinc in Ostrich, round: Zinc
How much Copper is in Ostrich, round? Amount of Copper in Ostrich, round: Copper
How much Manganese is in Ostrich, round? Amount of Manganese in Ostrich, round: Manganese
How much Selenium is in Ostrich, round? Amount of Selenium in Ostrich, round: Selenium
How much Retinol is in Ostrich, round? Amount of Retinol in Ostrich, round: Retinol
How much Lycopene is in Ostrich, round? Amount of Lycopene in Ostrich, round: Lycopene
How much Thiamine is in Ostrich, round? Amount of Thiamine in Ostrich, round: Thiamine
How much Riboflavin is in Ostrich, round? Amount of Riboflavin in Ostrich, round: Riboflavin
How much Niacin is in Ostrich, round? Amount of Niacin in Ostrich, round: Niacin
How much Folate is in Ostrich, round? Amount of Folate in Ostrich, round: Folate
How much Water is in Ostrich, round? Amount of Water in Ostrich, round: Water
Fatty acids
Amino acids
How much Tryptophan is in Ostrich, round? Amount of Tryptophan in Ostrich, round: Tryptophan
How much Threonine is in Ostrich, round? Amount of Threonine in Ostrich, round: Threonine
How much Isoleucine is in Ostrich, round? Amount of Isoleucine in Ostrich, round: Isoleucine
How much Leucine is in Ostrich, round? Amount of Leucine in Ostrich, round: Leucine
How much Lysine is in Ostrich, round? Amount of Lysine in Ostrich, round: Lysine
How much Methionine is in Ostrich, round? Amount of Methionine in Ostrich, round: Methionine
How much Cystine is in Ostrich, round? Amount of Cystine in Ostrich, round: Cystine
How much Phenylalanine is in Ostrich, round? Amount of Phenylalanine in Ostrich, round: Phenylalanine
How much Tyrosine is in Ostrich, round? Amount of Tyrosine in Ostrich, round: Tyrosine
How much Valine is in Ostrich, round? Amount of Valine in Ostrich, round: Valine
How much Arginine is in Ostrich, round? Amount of Arginine in Ostrich, round: Arginine
How much Histidine is in Ostrich, round? Amount of Histidine in Ostrich, round: Histidine
How much Alanine is in Ostrich, round? Amount of Alanine in Ostrich, round: Alanine
How much Aspartic acid is in Ostrich, round? Amount of Aspartic acid in Ostrich, round: Aspartic acid
How much Glutamic acid is in Ostrich, round? Amount of Glutamic acid in Ostrich, round: Glutamic acid
How much Glycine is in Ostrich, round? Amount of Glycine in Ostrich, round: Glycine
How much Proline is in Ostrich, round? Amount of Proline in Ostrich, round: Proline
How much Serine is in Ostrich, round? Amount of Serine in Ostrich, round: Serine
How much Hydroxyproline is in Ostrich, round? Amount of Hydroxyproline in Ostrich, round: Hydroxyproline
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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