Ostrich, round

Raw

Fat 20% Protein 80%
Percent Calories

100 grams of ostrich, round (Raw) contains 116 Calories. The macronutrient breakdown is 0% carbs, 20% fat, and 80% protein. This is a good source of proteins (39% of your Daily Value), potassium (7% of your Daily Value), and iron (20% of your Daily Value).

Nutrition Facts

For 100 grams of ostrich, round

Nutrient Value %DV
Calories 116
Fats 2g 3%
Saturated fats 1g 4%
Trans fats
Cholesterol 71mg 24%
Sodium 72mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 22g
Calcium 5mg 0.4%
Iron 4mg 20%
Potassium 315mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0.1mg 15%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 22mg 5%
Manganese 0mg 1%
Niacin 5mg 30%
Pantothenic acid 1mg 24%
Phosphorus 216mg 31%
Retinol 0μg
Riboflavin (B2) 0.3mg 22%
Selenium 36μg 65%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 5μg 209%
Vitamin B6 1mg 30%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K
Zinc 4mg 35%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.4g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g