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Ostrich, tenderloin

Raw

Main info:

Ostrich, tenderloin
Raw
100 grams
123 calories
0 grams carbs
3.2 grams fat
22.1 grams protein

0 grams fiber
80 mg cholesterol
1.2 grams saturated fat
86 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Ostrich, tenderloin? Amount of calories in Ostrich, tenderloin: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Ostrich, tenderloin? Amount of fat in Ostrich, tenderloin: Total Fat
How much saturated fat is in Ostrich, tenderloin? Amount of saturated fat in Ostrich, tenderloin: Saturated fat
How much monounsaturated fat is in Ostrich, tenderloin? Amount of monounsaturated fat in Ostrich, tenderloin: Monounsaturated fat
How much polyunsaturated fat is in Ostrich, tenderloin? Amount of polyunsaturated fat in Ostrich, tenderloin: Polyunsaturated fat
How much cholesterol is in Ostrich, tenderloin? Amount of cholesterol in Ostrich, tenderloin: Cholesterol
How much sodium is in Ostrich, tenderloin? Amount of sodium in Ostrich, tenderloin: Sodium
How much potassium is in Ostrich, tenderloin? Amount of potassium in Ostrich, tenderloin: Potassium
How many carbs are in Ostrich, tenderloin? Amount of carbs in Ostrich, tenderloin: Carbohydrates
How many net carbs are in Ostrich, tenderloin? Amount of net carbs in Ostrich, tenderloin: Net carbs
How much sugar is in Ostrich, tenderloin? Amount of sugar in Ostrich, tenderloin: Sugar
How much fiber is in Ostrich, tenderloin? Amount of fiber in Ostrich, tenderloin: Fiber
How much protein is in Ostrich, tenderloin? Amount of protein in Ostrich, tenderloin: Protein
Vitamins and minerals
How much Vitamin A is in Ostrich, tenderloin? Amount of Vitamin A in Ostrich, tenderloin: Vitamin A
How much Vitamin A IU is in Ostrich, tenderloin? Amount of Vitamin A IU in Ostrich, tenderloin: Vitamin A IU
How much Vitamin B6 is in Ostrich, tenderloin? Amount of Vitamin B6 in Ostrich, tenderloin: Vitamin B6
How much Vitamin B12 is in Ostrich, tenderloin? Amount of Vitamin B12 in Ostrich, tenderloin: Vitamin B12
How much Vitamin C is in Ostrich, tenderloin? Amount of Vitamin C in Ostrich, tenderloin: Vitamin C
How much Vitamin E is in Ostrich, tenderloin? Amount of Vitamin E in Ostrich, tenderloin: Vitamin E
How much Caffeine is in Ostrich, tenderloin? Amount of Caffeine in Ostrich, tenderloin: Caffeine
How much Calcium is in Ostrich, tenderloin? Amount of Calcium in Ostrich, tenderloin: Calcium
How much Iron is in Ostrich, tenderloin? Amount of Iron in Ostrich, tenderloin: Iron
How much Magnesium is in Ostrich, tenderloin? Amount of Magnesium in Ostrich, tenderloin: Magnesium
How much Phosphorus is in Ostrich, tenderloin? Amount of Phosphorus in Ostrich, tenderloin: Phosphorus
How much Zinc is in Ostrich, tenderloin? Amount of Zinc in Ostrich, tenderloin: Zinc
How much Copper is in Ostrich, tenderloin? Amount of Copper in Ostrich, tenderloin: Copper
How much Manganese is in Ostrich, tenderloin? Amount of Manganese in Ostrich, tenderloin: Manganese
How much Selenium is in Ostrich, tenderloin? Amount of Selenium in Ostrich, tenderloin: Selenium
How much Retinol is in Ostrich, tenderloin? Amount of Retinol in Ostrich, tenderloin: Retinol
How much Lycopene is in Ostrich, tenderloin? Amount of Lycopene in Ostrich, tenderloin: Lycopene
How much Thiamine is in Ostrich, tenderloin? Amount of Thiamine in Ostrich, tenderloin: Thiamine
How much Riboflavin is in Ostrich, tenderloin? Amount of Riboflavin in Ostrich, tenderloin: Riboflavin
How much Niacin is in Ostrich, tenderloin? Amount of Niacin in Ostrich, tenderloin: Niacin
How much Folate is in Ostrich, tenderloin? Amount of Folate in Ostrich, tenderloin: Folate
How much Water is in Ostrich, tenderloin? Amount of Water in Ostrich, tenderloin: Water
Fatty acids
Amino acids
How much Tryptophan is in Ostrich, tenderloin? Amount of Tryptophan in Ostrich, tenderloin: Tryptophan
How much Threonine is in Ostrich, tenderloin? Amount of Threonine in Ostrich, tenderloin: Threonine
How much Isoleucine is in Ostrich, tenderloin? Amount of Isoleucine in Ostrich, tenderloin: Isoleucine
How much Leucine is in Ostrich, tenderloin? Amount of Leucine in Ostrich, tenderloin: Leucine
How much Lysine is in Ostrich, tenderloin? Amount of Lysine in Ostrich, tenderloin: Lysine
How much Methionine is in Ostrich, tenderloin? Amount of Methionine in Ostrich, tenderloin: Methionine
How much Cystine is in Ostrich, tenderloin? Amount of Cystine in Ostrich, tenderloin: Cystine
How much Phenylalanine is in Ostrich, tenderloin? Amount of Phenylalanine in Ostrich, tenderloin: Phenylalanine
How much Tyrosine is in Ostrich, tenderloin? Amount of Tyrosine in Ostrich, tenderloin: Tyrosine
How much Valine is in Ostrich, tenderloin? Amount of Valine in Ostrich, tenderloin: Valine
How much Arginine is in Ostrich, tenderloin? Amount of Arginine in Ostrich, tenderloin: Arginine
How much Histidine is in Ostrich, tenderloin? Amount of Histidine in Ostrich, tenderloin: Histidine
How much Alanine is in Ostrich, tenderloin? Amount of Alanine in Ostrich, tenderloin: Alanine
How much Aspartic acid is in Ostrich, tenderloin? Amount of Aspartic acid in Ostrich, tenderloin: Aspartic acid
How much Glutamic acid is in Ostrich, tenderloin? Amount of Glutamic acid in Ostrich, tenderloin: Glutamic acid
How much Glycine is in Ostrich, tenderloin? Amount of Glycine in Ostrich, tenderloin: Glycine
How much Proline is in Ostrich, tenderloin? Amount of Proline in Ostrich, tenderloin: Proline
How much Serine is in Ostrich, tenderloin? Amount of Serine in Ostrich, tenderloin: Serine
How much Hydroxyproline is in Ostrich, tenderloin? Amount of Hydroxyproline in Ostrich, tenderloin: Hydroxyproline
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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