Oyster stew soup

Canned, prepared with equal volume water

Fat 58% Carbs 28% Protein 14%
Percent Calories

1 can (10.5 oz), prepared of oyster stew soup (Canned, prepared with equal volume water) contains 141 Calories. The macronutrient breakdown is 28% carbs, 58% fat, and 14% protein. This is a good source of vitamin b12 (222% of your Daily Value) and zinc (227% of your Daily Value).

Nutrition Facts

For 1 can (10.5 oz), prepared of oyster stew soup (586g)

Nutrient Value %DV
Calories 141
Fats 9g 12%
Saturated fats 6g 30%
Trans fats
Cholesterol 35mg 12%
Sodium 2385mg 104%
Carbs 10g 4%
Net carbs 10g
Fiber
Sugar
Protein 5g
Calcium 53mg 5%
Iron 2mg 30%
Potassium 117mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 4mg 430%
Fluoride
Folate (B9) 6μg 1%
Lycopene
Magnesium 12mg 3%
Manganese 1mg 39%
Niacin 1mg 4%
Pantothenic acid 0.3mg 6%
Phosphorus 117mg 17%
Retinol 41μg
Riboflavin (B2) 0.1mg 7%
Selenium
Theobromine
Thiamine 0.1mg 4%
Vitamin A IU 170IU
Vitamin A 47μg 5%
Vitamin B12 5μg 222%
Vitamin B6 0mg 2%
Vitamin C 8mg 8%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 25mg 227%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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