De Dutch Pannekoek House Pannekoeken With Topping, Ham & 2 Eggs

Fat 34%Carbs 38%Protein 27%
Percent Calories

1 Serving of De Dutch Pannekoek House pannekoeken with topping, ham & 2 eggs contains 530 Calories The macronutrient breakdown is 38% carbs, 34% fat, and 27% protein. This is a good source of protein (64% of your Daily Value), calcium (20% of your Daily Value), and iron (67% of your Daily Value).

Nutrition Facts

For 1 Serving of De Dutch Pannekoek House pannekoeken with topping, ham & 2 eggs (481g)

NutrientValue%DV
Calories530
Fats20g 26%
Saturated fats4g 20%
Trans fats0g
Cholesterol660mg 220%
Sodium1790mg 78%
Carbs50g 18%
Net carbs47g
Fiber3g 11%
Sugar3g
Protein36g
Calcium200mg 20%
Iron5mg 67%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A300μg 33%
Vitamin B12
Vitamin B6
Vitamin C6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Recipes