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Parmesan & Roasted Garlic Tilapia

Mrs. Paul's

Main info:

Parmesan & Roasted Garlic Tilapia
Mrs. Paul's
1 fillet
280 Calories
26.0 g
10 g
20 g

1 g
45 mg
1 g
650 mg
2 g
0 g

Percent calories from...
Nutrition Facts
For a Serving Size of (g)
How many calories are in Parmesan & Roasted Garlic Tilapia? Amount of calories in Parmesan & Roasted Garlic Tilapia: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Parmesan & Roasted Garlic Tilapia? Amount of fat in Parmesan & Roasted Garlic Tilapia: Total Fat
How much saturated fat is in Parmesan & Roasted Garlic Tilapia? Amount of saturated fat in Parmesan & Roasted Garlic Tilapia: Saturated fat
How much monounsaturated fat is in Parmesan & Roasted Garlic Tilapia? Amount of monounsaturated fat in Parmesan & Roasted Garlic Tilapia: Monounsaturated fat
How much cholesterol is in Parmesan & Roasted Garlic Tilapia? Amount of cholesterol in Parmesan & Roasted Garlic Tilapia: Cholesterol
How much sodium is in Parmesan & Roasted Garlic Tilapia? Amount of sodium in Parmesan & Roasted Garlic Tilapia: Sodium
How many carbs are in Parmesan & Roasted Garlic Tilapia? Amount of carbs in Parmesan & Roasted Garlic Tilapia: Carbohydrates
How many net carbs are in Parmesan & Roasted Garlic Tilapia? Amount of net carbs in Parmesan & Roasted Garlic Tilapia: Net carbs
How much sugar is in Parmesan & Roasted Garlic Tilapia? Amount of sugar in Parmesan & Roasted Garlic Tilapia: Sugar
How much fiber is in Parmesan & Roasted Garlic Tilapia? Amount of fiber in Parmesan & Roasted Garlic Tilapia: Fiber
How much protein is in Parmesan & Roasted Garlic Tilapia? Amount of protein in Parmesan & Roasted Garlic Tilapia: Protein
Vitamins and minerals
How much Vitamin A is in Parmesan & Roasted Garlic Tilapia? Amount of Vitamin A in Parmesan & Roasted Garlic Tilapia: Vitamin A
How much Vitamin C is in Parmesan & Roasted Garlic Tilapia? Amount of Vitamin C in Parmesan & Roasted Garlic Tilapia: Vitamin C
How much Calcium is in Parmesan & Roasted Garlic Tilapia? Amount of Calcium in Parmesan & Roasted Garlic Tilapia: Calcium
How much Iron is in Parmesan & Roasted Garlic Tilapia? Amount of Iron in Parmesan & Roasted Garlic Tilapia: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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