Pears

Canned, heavy syrup, drained

Carbs 97%
Percent Calories

1 cup of pears (Canned, heavy syrup, drained) contains 149 Calories. The macronutrient breakdown is 97% carbs, 2% fat, and 1% protein. This is a good source of fiber (19% of your Daily Value).

Nutrition Facts

For 1 cup of pears (201g)

Nutrient Value %DV
Calories 149
Fats 0.4g 0.5%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 38g 14%
Net carbs 33g
Fiber 5g 19%
Sugar 33g
Protein 0.5g
Calcium 12mg 1%
Iron 0.4mg 6%
Potassium 133mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 8μg
Caffeine 0mg
Choline 3mg 0.5%
Copper 0.1mg 14%
Fluoride 15μg
Folate (B9) 2μg 1%
Lycopene 0μg
Magnesium 8mg 2%
Manganese
Niacin 0.5mg 3%
Pantothenic acid
Phosphorus 16mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 0.2μg 0.4%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 16IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 2%
Vitamin K 1μg 1%
Zinc 0.2mg 1%
Sugars
Sugar 33g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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