Peas

Green, frozen, unprepared

Peas
Carbs 69% Protein 26%
Percent Calories

1 cup of peas (Green, frozen, unprepared) contains 103 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of fiber (22% of your Daily Value), vitamin a (15% of your Daily Value), and vitamin c (27% of your Daily Value).

Nutrition Facts

For 1 cup of peas (134g)

Nutrient Value %DV
Calories 103
Fats 1g 1%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 145mg 6%
Carbs 18g 7%
Net carbs 12g
Fiber 6g 22%
Sugar 7g
Protein 7g
Calcium 29mg 3%
Iron 2mg 26%
Potassium 205mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 27μg
Beta carotene 1642μg
Caffeine 0mg
Choline 36mg 7%
Copper 0.2mg 18%
Fluoride
Folate (B9) 71μg 18%
Lycopene 0μg
Magnesium 35mg 8%
Manganese 0.5mg 20%
Niacin 2mg 14%
Pantothenic acid 1mg 15%
Phosphorus 110mg 16%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.3mg 29%
Vitamin A IU 2758IU
Vitamin A 138μg 15%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 24mg 27%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.2%
Vitamin K 37μg 31%
Zinc 1mg 10%
Sugars
Sugar 7g
Sucrose 6g
Glucose 0.1g
Fructose 0.3g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 6g
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.2g
Threonine 0.3g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.3g

Similar Foods

  • Peas Edible-podded, raw
  • Peas Green, frozen, cooked, boiled, drained, without salt
  • Peas Green, raw
  • Peas Edible-podded, frozen, unprepared
  • Peas Green, canned, no salt added, drained solids
  • Peas Green, canned, regular pack, solids and liquids

Recipes