Pecans
Nuts, oil roasted, with salt added
1 cup of pecans (Nuts, oil roasted, with salt added) contains 787 Calories The macronutrient breakdown is 7% carbs, 88% fat, and 5% protein. This is a good source of protein (18% of your Daily Value), fiber (37% of your Daily Value), and potassium (9% of your Daily Value).
Nutrition Facts
For 1 cup of pecans (110g)
Nutrient | Value | %DV |
---|---|---|
Calories | 787 | |
Fats | 83g | 106% |
Saturated fats | 8g | 40% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 432mg | 19% |
Carbs | 14g | 5% |
Net carbs | 4g | |
Fiber | 10g | 37% |
Sugar | 4g | |
Protein | 10g | |
Calcium | 74mg | 7% |
Iron | 3mg | 34% |
Potassium | 431mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 68μg | |
Caffeine | – | |
Choline | – | |
Copper | 1mg | 147% |
Fluoride | – | |
Folate (B9) | 17μg | 4% |
Lycopene | – | |
Magnesium | 133mg | 32% |
Manganese | 4mg | 177% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 289mg | 41% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 7μg | 12% |
Theobromine | – | |
Thiamine | 1mg | 43% |
Vitamin A IU | 114IU | |
Vitamin A | 6μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 3mg | 19% |
Vitamin K | – | |
Zinc | 5mg | 45% |
Sugars | ||
Sugar | 4g | |
Sucrose | 4g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | – | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 45g | |
Polyunsaturated fats | 26g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | – | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.5g |
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