>
Pine nuts

Pine nuts

Nuts, dried

Main info:

Pine nuts
Nuts, dried
1 cup
908.6 calories
17.7 grams carbs
92.3 grams fat
18.5 grams protein

5.0 grams fiber
0 mg cholesterol
6.6 grams saturated fat
2.7 mg sodium
4.8 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pine nuts? Amount of calories in Pine nuts: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pine nuts? Amount of fat in Pine nuts: Total Fat
How much saturated fat is in Pine nuts? Amount of saturated fat in Pine nuts: Saturated fat
How much monounsaturated fat is in Pine nuts? Amount of monounsaturated fat in Pine nuts: Monounsaturated fat
How much polyunsaturated fat is in Pine nuts? Amount of polyunsaturated fat in Pine nuts: Polyunsaturated fat
How much sodium is in Pine nuts? Amount of sodium in Pine nuts: Sodium
How much potassium is in Pine nuts? Amount of potassium in Pine nuts: Potassium
How many carbs are in Pine nuts? Amount of carbs in Pine nuts: Carbohydrates
How many net carbs are in Pine nuts? Amount of net carbs in Pine nuts: Net carbs
How much sugar is in Pine nuts? Amount of sugar in Pine nuts: Sugar
How much fiber is in Pine nuts? Amount of fiber in Pine nuts: Fiber
How much glucose is in Pine nuts? Amount of glucose in Pine nuts: Glucose
How much fructose is in Pine nuts? Amount of fructose in Pine nuts: Fructose
How much sucrose is in Pine nuts? Amount of sucrose in Pine nuts: Sucrose
How much protein is in Pine nuts? Amount of protein in Pine nuts: Protein
Vitamins and minerals
How much Vitamin A is in Pine nuts? Amount of Vitamin A in Pine nuts: Vitamin A
How much Vitamin A IU is in Pine nuts? Amount of Vitamin A IU in Pine nuts: Vitamin A IU
How much Vitamin B6 is in Pine nuts? Amount of Vitamin B6 in Pine nuts: Vitamin B6
How much Vitamin B12 is in Pine nuts? Amount of Vitamin B12 in Pine nuts: Vitamin B12
How much Vitamin C is in Pine nuts? Amount of Vitamin C in Pine nuts: Vitamin C
How much Vitamin D is in Pine nuts? Amount of Vitamin D in Pine nuts: Vitamin D
How much Vitamin D IU is in Pine nuts? Amount of Vitamin D IU in Pine nuts: Vitamin D IU
How much Vitamin E is in Pine nuts? Amount of Vitamin E in Pine nuts: Vitamin E
How much Vitamin K is in Pine nuts? Amount of Vitamin K in Pine nuts: Vitamin K
How much Caffeine is in Pine nuts? Amount of Caffeine in Pine nuts: Caffeine
How much Calcium is in Pine nuts? Amount of Calcium in Pine nuts: Calcium
How much Iron is in Pine nuts? Amount of Iron in Pine nuts: Iron
How much Magnesium is in Pine nuts? Amount of Magnesium in Pine nuts: Magnesium
How much Phosphorus is in Pine nuts? Amount of Phosphorus in Pine nuts: Phosphorus
How much Zinc is in Pine nuts? Amount of Zinc in Pine nuts: Zinc
How much Copper is in Pine nuts? Amount of Copper in Pine nuts: Copper
How much Manganese is in Pine nuts? Amount of Manganese in Pine nuts: Manganese
How much Selenium is in Pine nuts? Amount of Selenium in Pine nuts: Selenium
How much Retinol is in Pine nuts? Amount of Retinol in Pine nuts: Retinol
How much Lycopene is in Pine nuts? Amount of Lycopene in Pine nuts: Lycopene
How much Thiamine is in Pine nuts? Amount of Thiamine in Pine nuts: Thiamine
How much Riboflavin is in Pine nuts? Amount of Riboflavin in Pine nuts: Riboflavin
How much Niacin is in Pine nuts? Amount of Niacin in Pine nuts: Niacin
How much Folate is in Pine nuts? Amount of Folate in Pine nuts: Folate
How much Choline is in Pine nuts? Amount of Choline in Pine nuts: Choline
How much Betaine is in Pine nuts? Amount of Betaine in Pine nuts: Betaine
How much Water is in Pine nuts? Amount of Water in Pine nuts: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Pine nuts? Amount of Alpha Lipoic Acid (ALA) in Pine nuts: Alpha Lipoic Acid (ALA)
How much Total Omega 3 is in Pine nuts? Amount of Total Omega 3 in Pine nuts: Total Omega 3
How much Total Omega 6 is in Pine nuts? Amount of Total Omega 6 in Pine nuts: Total Omega 6
Amino acids
How much Tryptophan is in Pine nuts? Amount of Tryptophan in Pine nuts: Tryptophan
How much Threonine is in Pine nuts? Amount of Threonine in Pine nuts: Threonine
How much Isoleucine is in Pine nuts? Amount of Isoleucine in Pine nuts: Isoleucine
How much Leucine is in Pine nuts? Amount of Leucine in Pine nuts: Leucine
How much Lysine is in Pine nuts? Amount of Lysine in Pine nuts: Lysine
How much Methionine is in Pine nuts? Amount of Methionine in Pine nuts: Methionine
How much Cystine is in Pine nuts? Amount of Cystine in Pine nuts: Cystine
How much Phenylalanine is in Pine nuts? Amount of Phenylalanine in Pine nuts: Phenylalanine
How much Tyrosine is in Pine nuts? Amount of Tyrosine in Pine nuts: Tyrosine
How much Valine is in Pine nuts? Amount of Valine in Pine nuts: Valine
How much Arginine is in Pine nuts? Amount of Arginine in Pine nuts: Arginine
How much Histidine is in Pine nuts? Amount of Histidine in Pine nuts: Histidine
How much Alanine is in Pine nuts? Amount of Alanine in Pine nuts: Alanine
How much Aspartic acid is in Pine nuts? Amount of Aspartic acid in Pine nuts: Aspartic acid
How much Glutamic acid is in Pine nuts? Amount of Glutamic acid in Pine nuts: Glutamic acid
How much Glycine is in Pine nuts? Amount of Glycine in Pine nuts: Glycine
How much Proline is in Pine nuts? Amount of Proline in Pine nuts: Proline
How much Serine is in Pine nuts? Amount of Serine in Pine nuts: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli