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Pine Nuts, Pignolias

Amport Foods

Main info:

Pine Nuts, Pignolias
Amport Foods
1/4 cup
220.0 calories
4 grams carbs
21 grams fat
7.0 grams protein

1 grams fiber
0 mg cholesterol
1.5 grams saturated fat
0 mg sodium
1 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pine Nuts, Pignolias? Amount of calories in Pine Nuts, Pignolias: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pine Nuts, Pignolias? Amount of fat in Pine Nuts, Pignolias: Total Fat
How much saturated fat is in Pine Nuts, Pignolias? Amount of saturated fat in Pine Nuts, Pignolias: Saturated fat
How much sodium is in Pine Nuts, Pignolias? Amount of sodium in Pine Nuts, Pignolias: Sodium
How many carbs are in Pine Nuts, Pignolias? Amount of carbs in Pine Nuts, Pignolias: Carbohydrates
How many net carbs are in Pine Nuts, Pignolias? Amount of net carbs in Pine Nuts, Pignolias: Net carbs
How much sugar is in Pine Nuts, Pignolias? Amount of sugar in Pine Nuts, Pignolias: Sugar
How much fiber is in Pine Nuts, Pignolias? Amount of fiber in Pine Nuts, Pignolias: Fiber
How much protein is in Pine Nuts, Pignolias? Amount of protein in Pine Nuts, Pignolias: Protein
Vitamins and minerals
How much Vitamin A is in Pine Nuts, Pignolias? Amount of Vitamin A in Pine Nuts, Pignolias: Vitamin A
How much Vitamin C is in Pine Nuts, Pignolias? Amount of Vitamin C in Pine Nuts, Pignolias: Vitamin C
How much Calcium is in Pine Nuts, Pignolias? Amount of Calcium in Pine Nuts, Pignolias: Calcium
How much Iron is in Pine Nuts, Pignolias? Amount of Iron in Pine Nuts, Pignolias: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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