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Poha Thick, Flattened Rice

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Main info:

Poha Thick, Flattened Rice
Swad
50 g
101 calories
20 grams carbs
1 grams fat
3 grams protein

2 grams fiber
0 mg cholesterol
0 grams saturated fat
59 mg sodium
10 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Poha Thick, Flattened Rice? Amount of calories in Poha Thick, Flattened Rice: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Poha Thick, Flattened Rice? Amount of fat in Poha Thick, Flattened Rice: Total Fat
How much sodium is in Poha Thick, Flattened Rice? Amount of sodium in Poha Thick, Flattened Rice: Sodium
How many carbs are in Poha Thick, Flattened Rice? Amount of carbs in Poha Thick, Flattened Rice: Carbohydrates
How many net carbs are in Poha Thick, Flattened Rice? Amount of net carbs in Poha Thick, Flattened Rice: Net carbs
How much sugar is in Poha Thick, Flattened Rice? Amount of sugar in Poha Thick, Flattened Rice: Sugar
How much fiber is in Poha Thick, Flattened Rice? Amount of fiber in Poha Thick, Flattened Rice: Fiber
How much protein is in Poha Thick, Flattened Rice? Amount of protein in Poha Thick, Flattened Rice: Protein
Vitamins and minerals
How much Vitamin A is in Poha Thick, Flattened Rice? Amount of Vitamin A in Poha Thick, Flattened Rice: Vitamin A
How much Vitamin C is in Poha Thick, Flattened Rice? Amount of Vitamin C in Poha Thick, Flattened Rice: Vitamin C
How much Calcium is in Poha Thick, Flattened Rice? Amount of Calcium in Poha Thick, Flattened Rice: Calcium
How much Iron is in Poha Thick, Flattened Rice? Amount of Iron in Poha Thick, Flattened Rice: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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