>

Pork ears

Fresh, variety meats and by-products, frozen, raw

Main info:

Pork ears
Fresh, variety meats and by-products, frozen, raw
1 ear
264.4 calories
0.7 grams carbs
17.1 grams fat
25.4 grams protein

0 grams fiber
92.7 mg cholesterol
6.1 grams saturated fat
215.8 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pork ears? Amount of calories in Pork ears: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pork ears? Amount of fat in Pork ears: Total Fat
How much saturated fat is in Pork ears? Amount of saturated fat in Pork ears: Saturated fat
How much monounsaturated fat is in Pork ears? Amount of monounsaturated fat in Pork ears: Monounsaturated fat
How much polyunsaturated fat is in Pork ears? Amount of polyunsaturated fat in Pork ears: Polyunsaturated fat
How much cholesterol is in Pork ears? Amount of cholesterol in Pork ears: Cholesterol
How much sodium is in Pork ears? Amount of sodium in Pork ears: Sodium
How much potassium is in Pork ears? Amount of potassium in Pork ears: Potassium
How many carbs are in Pork ears? Amount of carbs in Pork ears: Carbohydrates
How many net carbs are in Pork ears? Amount of net carbs in Pork ears: Net carbs
How much fiber is in Pork ears? Amount of fiber in Pork ears: Fiber
How much protein is in Pork ears? Amount of protein in Pork ears: Protein
Vitamins and minerals
How much Vitamin A is in Pork ears? Amount of Vitamin A in Pork ears: Vitamin A
How much Vitamin A IU is in Pork ears? Amount of Vitamin A IU in Pork ears: Vitamin A IU
How much Vitamin B6 is in Pork ears? Amount of Vitamin B6 in Pork ears: Vitamin B6
How much Vitamin B12 is in Pork ears? Amount of Vitamin B12 in Pork ears: Vitamin B12
How much Vitamin C is in Pork ears? Amount of Vitamin C in Pork ears: Vitamin C
How much Calcium is in Pork ears? Amount of Calcium in Pork ears: Calcium
How much Iron is in Pork ears? Amount of Iron in Pork ears: Iron
How much Magnesium is in Pork ears? Amount of Magnesium in Pork ears: Magnesium
How much Phosphorus is in Pork ears? Amount of Phosphorus in Pork ears: Phosphorus
How much Zinc is in Pork ears? Amount of Zinc in Pork ears: Zinc
How much Copper is in Pork ears? Amount of Copper in Pork ears: Copper
How much Manganese is in Pork ears? Amount of Manganese in Pork ears: Manganese
How much Selenium is in Pork ears? Amount of Selenium in Pork ears: Selenium
How much Retinol is in Pork ears? Amount of Retinol in Pork ears: Retinol
How much Thiamine is in Pork ears? Amount of Thiamine in Pork ears: Thiamine
How much Riboflavin is in Pork ears? Amount of Riboflavin in Pork ears: Riboflavin
How much Niacin is in Pork ears? Amount of Niacin in Pork ears: Niacin
How much Folate is in Pork ears? Amount of Folate in Pork ears: Folate
How much Water is in Pork ears? Amount of Water in Pork ears: Water
Fatty acids
Amino acids
How much Tryptophan is in Pork ears? Amount of Tryptophan in Pork ears: Tryptophan
How much Threonine is in Pork ears? Amount of Threonine in Pork ears: Threonine
How much Isoleucine is in Pork ears? Amount of Isoleucine in Pork ears: Isoleucine
How much Leucine is in Pork ears? Amount of Leucine in Pork ears: Leucine
How much Lysine is in Pork ears? Amount of Lysine in Pork ears: Lysine
How much Methionine is in Pork ears? Amount of Methionine in Pork ears: Methionine
How much Cystine is in Pork ears? Amount of Cystine in Pork ears: Cystine
How much Phenylalanine is in Pork ears? Amount of Phenylalanine in Pork ears: Phenylalanine
How much Tyrosine is in Pork ears? Amount of Tyrosine in Pork ears: Tyrosine
How much Valine is in Pork ears? Amount of Valine in Pork ears: Valine
How much Arginine is in Pork ears? Amount of Arginine in Pork ears: Arginine
How much Histidine is in Pork ears? Amount of Histidine in Pork ears: Histidine
How much Alanine is in Pork ears? Amount of Alanine in Pork ears: Alanine
How much Aspartic acid is in Pork ears? Amount of Aspartic acid in Pork ears: Aspartic acid
How much Glutamic acid is in Pork ears? Amount of Glutamic acid in Pork ears: Glutamic acid
How much Glycine is in Pork ears? Amount of Glycine in Pork ears: Glycine
How much Proline is in Pork ears? Amount of Proline in Pork ears: Proline
How much Serine is in Pork ears? Amount of Serine in Pork ears: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli