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Pork leg (ham), whole

Fresh, separable lean only, raw

Main info:

Pork leg (ham), whole
Fresh, separable lean only, raw
1 oz
38.6 calories
0 grams carbs
1.5 grams fat
5.8 grams protein

0 grams fiber
19.3 mg cholesterol
0.5 grams saturated fat
15.6 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pork leg (ham), whole? Amount of calories in Pork leg (ham), whole: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pork leg (ham), whole? Amount of fat in Pork leg (ham), whole: Total Fat
How much saturated fat is in Pork leg (ham), whole? Amount of saturated fat in Pork leg (ham), whole: Saturated fat
How much monounsaturated fat is in Pork leg (ham), whole? Amount of monounsaturated fat in Pork leg (ham), whole: Monounsaturated fat
How much polyunsaturated fat is in Pork leg (ham), whole? Amount of polyunsaturated fat in Pork leg (ham), whole: Polyunsaturated fat
How much cholesterol is in Pork leg (ham), whole? Amount of cholesterol in Pork leg (ham), whole: Cholesterol
How much sodium is in Pork leg (ham), whole? Amount of sodium in Pork leg (ham), whole: Sodium
How much potassium is in Pork leg (ham), whole? Amount of potassium in Pork leg (ham), whole: Potassium
How many carbs are in Pork leg (ham), whole? Amount of carbs in Pork leg (ham), whole: Carbohydrates
How many net carbs are in Pork leg (ham), whole? Amount of net carbs in Pork leg (ham), whole: Net carbs
How much sugar is in Pork leg (ham), whole? Amount of sugar in Pork leg (ham), whole: Sugar
How much fiber is in Pork leg (ham), whole? Amount of fiber in Pork leg (ham), whole: Fiber
How much protein is in Pork leg (ham), whole? Amount of protein in Pork leg (ham), whole: Protein
Vitamins and minerals
How much Vitamin A is in Pork leg (ham), whole? Amount of Vitamin A in Pork leg (ham), whole: Vitamin A
How much Vitamin A IU is in Pork leg (ham), whole? Amount of Vitamin A IU in Pork leg (ham), whole: Vitamin A IU
How much Vitamin B6 is in Pork leg (ham), whole? Amount of Vitamin B6 in Pork leg (ham), whole: Vitamin B6
How much Vitamin B12 is in Pork leg (ham), whole? Amount of Vitamin B12 in Pork leg (ham), whole: Vitamin B12
How much Vitamin C is in Pork leg (ham), whole? Amount of Vitamin C in Pork leg (ham), whole: Vitamin C
How much Vitamin D is in Pork leg (ham), whole? Amount of Vitamin D in Pork leg (ham), whole: Vitamin D
How much Vitamin D IU is in Pork leg (ham), whole? Amount of Vitamin D IU in Pork leg (ham), whole: Vitamin D IU
How much Vitamin D3 is in Pork leg (ham), whole? Amount of Vitamin D3 in Pork leg (ham), whole: Vitamin D3
How much Vitamin E is in Pork leg (ham), whole? Amount of Vitamin E in Pork leg (ham), whole: Vitamin E
How much Vitamin K is in Pork leg (ham), whole? Amount of Vitamin K in Pork leg (ham), whole: Vitamin K
How much Caffeine is in Pork leg (ham), whole? Amount of Caffeine in Pork leg (ham), whole: Caffeine
How much Calcium is in Pork leg (ham), whole? Amount of Calcium in Pork leg (ham), whole: Calcium
How much Iron is in Pork leg (ham), whole? Amount of Iron in Pork leg (ham), whole: Iron
How much Magnesium is in Pork leg (ham), whole? Amount of Magnesium in Pork leg (ham), whole: Magnesium
How much Phosphorus is in Pork leg (ham), whole? Amount of Phosphorus in Pork leg (ham), whole: Phosphorus
How much Zinc is in Pork leg (ham), whole? Amount of Zinc in Pork leg (ham), whole: Zinc
How much Copper is in Pork leg (ham), whole? Amount of Copper in Pork leg (ham), whole: Copper
How much Manganese is in Pork leg (ham), whole? Amount of Manganese in Pork leg (ham), whole: Manganese
How much Selenium is in Pork leg (ham), whole? Amount of Selenium in Pork leg (ham), whole: Selenium
How much Retinol is in Pork leg (ham), whole? Amount of Retinol in Pork leg (ham), whole: Retinol
How much Lycopene is in Pork leg (ham), whole? Amount of Lycopene in Pork leg (ham), whole: Lycopene
How much Thiamine is in Pork leg (ham), whole? Amount of Thiamine in Pork leg (ham), whole: Thiamine
How much Riboflavin is in Pork leg (ham), whole? Amount of Riboflavin in Pork leg (ham), whole: Riboflavin
How much Niacin is in Pork leg (ham), whole? Amount of Niacin in Pork leg (ham), whole: Niacin
How much Folate is in Pork leg (ham), whole? Amount of Folate in Pork leg (ham), whole: Folate
How much Choline is in Pork leg (ham), whole? Amount of Choline in Pork leg (ham), whole: Choline
How much Betaine is in Pork leg (ham), whole? Amount of Betaine in Pork leg (ham), whole: Betaine
How much Water is in Pork leg (ham), whole? Amount of Water in Pork leg (ham), whole: Water
Fatty acids
Amino acids
How much Tryptophan is in Pork leg (ham), whole? Amount of Tryptophan in Pork leg (ham), whole: Tryptophan
How much Threonine is in Pork leg (ham), whole? Amount of Threonine in Pork leg (ham), whole: Threonine
How much Isoleucine is in Pork leg (ham), whole? Amount of Isoleucine in Pork leg (ham), whole: Isoleucine
How much Leucine is in Pork leg (ham), whole? Amount of Leucine in Pork leg (ham), whole: Leucine
How much Lysine is in Pork leg (ham), whole? Amount of Lysine in Pork leg (ham), whole: Lysine
How much Methionine is in Pork leg (ham), whole? Amount of Methionine in Pork leg (ham), whole: Methionine
How much Cystine is in Pork leg (ham), whole? Amount of Cystine in Pork leg (ham), whole: Cystine
How much Phenylalanine is in Pork leg (ham), whole? Amount of Phenylalanine in Pork leg (ham), whole: Phenylalanine
How much Tyrosine is in Pork leg (ham), whole? Amount of Tyrosine in Pork leg (ham), whole: Tyrosine
How much Valine is in Pork leg (ham), whole? Amount of Valine in Pork leg (ham), whole: Valine
How much Arginine is in Pork leg (ham), whole? Amount of Arginine in Pork leg (ham), whole: Arginine
How much Histidine is in Pork leg (ham), whole? Amount of Histidine in Pork leg (ham), whole: Histidine
How much Alanine is in Pork leg (ham), whole? Amount of Alanine in Pork leg (ham), whole: Alanine
How much Aspartic acid is in Pork leg (ham), whole? Amount of Aspartic acid in Pork leg (ham), whole: Aspartic acid
How much Glutamic acid is in Pork leg (ham), whole? Amount of Glutamic acid in Pork leg (ham), whole: Glutamic acid
How much Glycine is in Pork leg (ham), whole? Amount of Glycine in Pork leg (ham), whole: Glycine
How much Proline is in Pork leg (ham), whole? Amount of Proline in Pork leg (ham), whole: Proline
How much Serine is in Pork leg (ham), whole? Amount of Serine in Pork leg (ham), whole: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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