Pork loin
Fresh, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Main info:
Pork loinFresh, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
3 oz
217.6 Calories
0 g
14.1 g
21.3 g
0 g
69.7 mg
3.6 g
72.3 mg
0 g
0.1 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pork loin? Amount of calories in Pork loin: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Pork loin? Amount of fat in Pork loin: Total Fat | |
| How much saturated fat is in Pork loin? Amount of saturated fat in Pork loin: Saturated fat | |
| How much monounsaturated fat is in Pork loin? Amount of monounsaturated fat in Pork loin: Monounsaturated fat | |
| How much polyunsaturated fat is in Pork loin? Amount of polyunsaturated fat in Pork loin: Polyunsaturated fat | |
| How much trans fat is in Pork loin? Amount of trans fat in Pork loin: Trans fat | |
| How much cholesterol is in Pork loin? Amount of cholesterol in Pork loin: Cholesterol | |
| How much sodium is in Pork loin? Amount of sodium in Pork loin: Sodium | |
| How much potassium is in Pork loin? Amount of potassium in Pork loin: Potassium | |
| How many carbs are in Pork loin? Amount of carbs in Pork loin: Carbohydrates | |
| How many net carbs are in Pork loin? Amount of net carbs in Pork loin: Net carbs | |
| How much sugar is in Pork loin? Amount of sugar in Pork loin: Sugar | |
| How much fiber is in Pork loin? Amount of fiber in Pork loin: Fiber | |
| How much protein is in Pork loin? Amount of protein in Pork loin: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pork loin? Amount of Vitamin A in Pork loin: Vitamin A | |
| How much Vitamin A IU is in Pork loin? Amount of Vitamin A IU in Pork loin: Vitamin A IU | |
| How much Vitamin B6 is in Pork loin? Amount of Vitamin B6 in Pork loin: Vitamin B6 | |
| How much Vitamin B12 is in Pork loin? Amount of Vitamin B12 in Pork loin: Vitamin B12 | |
| How much Vitamin C is in Pork loin? Amount of Vitamin C in Pork loin: Vitamin C | |
| How much Vitamin D is in Pork loin? Amount of Vitamin D in Pork loin: Vitamin D | |
| How much Vitamin D IU is in Pork loin? Amount of Vitamin D IU in Pork loin: Vitamin D IU | |
| How much Vitamin D3 is in Pork loin? Amount of Vitamin D3 in Pork loin: Vitamin D3 | |
| How much Vitamin E is in Pork loin? Amount of Vitamin E in Pork loin: Vitamin E | |
| How much Vitamin K is in Pork loin? Amount of Vitamin K in Pork loin: Vitamin K | |
| How much Caffeine is in Pork loin? Amount of Caffeine in Pork loin: Caffeine | |
| How much Calcium is in Pork loin? Amount of Calcium in Pork loin: Calcium | |
| How much Iron is in Pork loin? Amount of Iron in Pork loin: Iron | |
| How much Magnesium is in Pork loin? Amount of Magnesium in Pork loin: Magnesium | |
| How much Phosphorus is in Pork loin? Amount of Phosphorus in Pork loin: Phosphorus | |
| How much Zinc is in Pork loin? Amount of Zinc in Pork loin: Zinc | |
| How much Copper is in Pork loin? Amount of Copper in Pork loin: Copper | |
| How much Manganese is in Pork loin? Amount of Manganese in Pork loin: Manganese | |
| How much Selenium is in Pork loin? Amount of Selenium in Pork loin: Selenium | |
| How much Retinol is in Pork loin? Amount of Retinol in Pork loin: Retinol | |
| How much Lycopene is in Pork loin? Amount of Lycopene in Pork loin: Lycopene | |
| How much Thiamine is in Pork loin? Amount of Thiamine in Pork loin: Thiamine | |
| How much Riboflavin is in Pork loin? Amount of Riboflavin in Pork loin: Riboflavin | |
| How much Niacin is in Pork loin? Amount of Niacin in Pork loin: Niacin | |
| How much Folate is in Pork loin? Amount of Folate in Pork loin: Folate | |
| How much Choline is in Pork loin? Amount of Choline in Pork loin: Choline | |
| How much Betaine is in Pork loin? Amount of Betaine in Pork loin: Betaine | |
| How much Water is in Pork loin? Amount of Water in Pork loin: Water | |
| Fatty acids | |
| How much Alpha Lipoic Acid (ALA) is in Pork loin? Amount of Alpha Lipoic Acid (ALA) in Pork loin: Alpha Lipoic Acid (ALA) | |
| How much Docosahexaenoic acid (DHA) is in Pork loin? Amount of Docosahexaenoic acid (DHA) in Pork loin: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Pork loin? Amount of Eicosapentaenoic acid (EPA) in Pork loin: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Pork loin? Amount of Docosapentaenoic acid (DPA) in Pork loin: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Pork loin? Amount of Total Omega 3 in Pork loin: Total Omega 3 | |
| How much Total Omega 6 is in Pork loin? Amount of Total Omega 6 in Pork loin: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Pork loin? Amount of Tryptophan in Pork loin: Tryptophan | |
| How much Threonine is in Pork loin? Amount of Threonine in Pork loin: Threonine | |
| How much Isoleucine is in Pork loin? Amount of Isoleucine in Pork loin: Isoleucine | |
| How much Leucine is in Pork loin? Amount of Leucine in Pork loin: Leucine | |
| How much Lysine is in Pork loin? Amount of Lysine in Pork loin: Lysine | |
| How much Methionine is in Pork loin? Amount of Methionine in Pork loin: Methionine | |
| How much Cystine is in Pork loin? Amount of Cystine in Pork loin: Cystine | |
| How much Phenylalanine is in Pork loin? Amount of Phenylalanine in Pork loin: Phenylalanine | |
| How much Tyrosine is in Pork loin? Amount of Tyrosine in Pork loin: Tyrosine | |
| How much Valine is in Pork loin? Amount of Valine in Pork loin: Valine | |
| How much Arginine is in Pork loin? Amount of Arginine in Pork loin: Arginine | |
| How much Histidine is in Pork loin? Amount of Histidine in Pork loin: Histidine | |
| How much Alanine is in Pork loin? Amount of Alanine in Pork loin: Alanine | |
| How much Aspartic acid is in Pork loin? Amount of Aspartic acid in Pork loin: Aspartic acid | |
| How much Glutamic acid is in Pork loin? Amount of Glutamic acid in Pork loin: Glutamic acid | |
| How much Glycine is in Pork loin? Amount of Glycine in Pork loin: Glycine | |
| How much Proline is in Pork loin? Amount of Proline in Pork loin: Proline | |
| How much Serine is in Pork loin? Amount of Serine in Pork loin: Serine | |
| How much Hydroxyproline is in Pork loin? Amount of Hydroxyproline in Pork loin: Hydroxyproline | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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