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Pork loin, center rib (chops or roasts)

Fresh, bone-in, separable lean only, raw

Main info:

Pork loin, center rib (chops or roasts)
Fresh, bone-in, separable lean only, raw
1 chop without refuse (Yield from 1 raw ch
164.6 calories
0 grams carbs
5.8 grams fat
26.4 grams protein

0 grams fiber
67.8 mg cholesterol
2.0 grams saturated fat
72.6 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pork loin, center rib (chops or roasts)? Amount of calories in Pork loin, center rib (chops or roasts): Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pork loin, center rib (chops or roasts)? Amount of fat in Pork loin, center rib (chops or roasts): Total Fat
How much saturated fat is in Pork loin, center rib (chops or roasts)? Amount of saturated fat in Pork loin, center rib (chops or roasts): Saturated fat
How much monounsaturated fat is in Pork loin, center rib (chops or roasts)? Amount of monounsaturated fat in Pork loin, center rib (chops or roasts): Monounsaturated fat
How much polyunsaturated fat is in Pork loin, center rib (chops or roasts)? Amount of polyunsaturated fat in Pork loin, center rib (chops or roasts): Polyunsaturated fat
How much cholesterol is in Pork loin, center rib (chops or roasts)? Amount of cholesterol in Pork loin, center rib (chops or roasts): Cholesterol
How much sodium is in Pork loin, center rib (chops or roasts)? Amount of sodium in Pork loin, center rib (chops or roasts): Sodium
How much potassium is in Pork loin, center rib (chops or roasts)? Amount of potassium in Pork loin, center rib (chops or roasts): Potassium
How many carbs are in Pork loin, center rib (chops or roasts)? Amount of carbs in Pork loin, center rib (chops or roasts): Carbohydrates
How many net carbs are in Pork loin, center rib (chops or roasts)? Amount of net carbs in Pork loin, center rib (chops or roasts): Net carbs
How much sugar is in Pork loin, center rib (chops or roasts)? Amount of sugar in Pork loin, center rib (chops or roasts): Sugar
How much fiber is in Pork loin, center rib (chops or roasts)? Amount of fiber in Pork loin, center rib (chops or roasts): Fiber
How much protein is in Pork loin, center rib (chops or roasts)? Amount of protein in Pork loin, center rib (chops or roasts): Protein
Vitamins and minerals
How much Vitamin A is in Pork loin, center rib (chops or roasts)? Amount of Vitamin A in Pork loin, center rib (chops or roasts): Vitamin A
How much Vitamin A IU is in Pork loin, center rib (chops or roasts)? Amount of Vitamin A IU in Pork loin, center rib (chops or roasts): Vitamin A IU
How much Vitamin B6 is in Pork loin, center rib (chops or roasts)? Amount of Vitamin B6 in Pork loin, center rib (chops or roasts): Vitamin B6
How much Vitamin B12 is in Pork loin, center rib (chops or roasts)? Amount of Vitamin B12 in Pork loin, center rib (chops or roasts): Vitamin B12
How much Vitamin C is in Pork loin, center rib (chops or roasts)? Amount of Vitamin C in Pork loin, center rib (chops or roasts): Vitamin C
How much Vitamin D is in Pork loin, center rib (chops or roasts)? Amount of Vitamin D in Pork loin, center rib (chops or roasts): Vitamin D
How much Vitamin D IU is in Pork loin, center rib (chops or roasts)? Amount of Vitamin D IU in Pork loin, center rib (chops or roasts): Vitamin D IU
How much Vitamin D3 is in Pork loin, center rib (chops or roasts)? Amount of Vitamin D3 in Pork loin, center rib (chops or roasts): Vitamin D3
How much Vitamin E is in Pork loin, center rib (chops or roasts)? Amount of Vitamin E in Pork loin, center rib (chops or roasts): Vitamin E
How much Vitamin K is in Pork loin, center rib (chops or roasts)? Amount of Vitamin K in Pork loin, center rib (chops or roasts): Vitamin K
How much Caffeine is in Pork loin, center rib (chops or roasts)? Amount of Caffeine in Pork loin, center rib (chops or roasts): Caffeine
How much Calcium is in Pork loin, center rib (chops or roasts)? Amount of Calcium in Pork loin, center rib (chops or roasts): Calcium
How much Iron is in Pork loin, center rib (chops or roasts)? Amount of Iron in Pork loin, center rib (chops or roasts): Iron
How much Magnesium is in Pork loin, center rib (chops or roasts)? Amount of Magnesium in Pork loin, center rib (chops or roasts): Magnesium
How much Phosphorus is in Pork loin, center rib (chops or roasts)? Amount of Phosphorus in Pork loin, center rib (chops or roasts): Phosphorus
How much Zinc is in Pork loin, center rib (chops or roasts)? Amount of Zinc in Pork loin, center rib (chops or roasts): Zinc
How much Copper is in Pork loin, center rib (chops or roasts)? Amount of Copper in Pork loin, center rib (chops or roasts): Copper
How much Manganese is in Pork loin, center rib (chops or roasts)? Amount of Manganese in Pork loin, center rib (chops or roasts): Manganese
How much Selenium is in Pork loin, center rib (chops or roasts)? Amount of Selenium in Pork loin, center rib (chops or roasts): Selenium
How much Retinol is in Pork loin, center rib (chops or roasts)? Amount of Retinol in Pork loin, center rib (chops or roasts): Retinol
How much Lycopene is in Pork loin, center rib (chops or roasts)? Amount of Lycopene in Pork loin, center rib (chops or roasts): Lycopene
How much Thiamine is in Pork loin, center rib (chops or roasts)? Amount of Thiamine in Pork loin, center rib (chops or roasts): Thiamine
How much Riboflavin is in Pork loin, center rib (chops or roasts)? Amount of Riboflavin in Pork loin, center rib (chops or roasts): Riboflavin
How much Niacin is in Pork loin, center rib (chops or roasts)? Amount of Niacin in Pork loin, center rib (chops or roasts): Niacin
How much Folate is in Pork loin, center rib (chops or roasts)? Amount of Folate in Pork loin, center rib (chops or roasts): Folate
How much Choline is in Pork loin, center rib (chops or roasts)? Amount of Choline in Pork loin, center rib (chops or roasts): Choline
How much Betaine is in Pork loin, center rib (chops or roasts)? Amount of Betaine in Pork loin, center rib (chops or roasts): Betaine
How much Water is in Pork loin, center rib (chops or roasts)? Amount of Water in Pork loin, center rib (chops or roasts): Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Pork loin, center rib (chops or roasts)? Amount of Alpha Lipoic Acid (ALA) in Pork loin, center rib (chops or roasts): Alpha Lipoic Acid (ALA)
How much Total Omega 3 is in Pork loin, center rib (chops or roasts)? Amount of Total Omega 3 in Pork loin, center rib (chops or roasts): Total Omega 3
How much Total Omega 6 is in Pork loin, center rib (chops or roasts)? Amount of Total Omega 6 in Pork loin, center rib (chops or roasts): Total Omega 6
Amino acids
How much Tryptophan is in Pork loin, center rib (chops or roasts)? Amount of Tryptophan in Pork loin, center rib (chops or roasts): Tryptophan
How much Threonine is in Pork loin, center rib (chops or roasts)? Amount of Threonine in Pork loin, center rib (chops or roasts): Threonine
How much Isoleucine is in Pork loin, center rib (chops or roasts)? Amount of Isoleucine in Pork loin, center rib (chops or roasts): Isoleucine
How much Leucine is in Pork loin, center rib (chops or roasts)? Amount of Leucine in Pork loin, center rib (chops or roasts): Leucine
How much Lysine is in Pork loin, center rib (chops or roasts)? Amount of Lysine in Pork loin, center rib (chops or roasts): Lysine
How much Methionine is in Pork loin, center rib (chops or roasts)? Amount of Methionine in Pork loin, center rib (chops or roasts): Methionine
How much Cystine is in Pork loin, center rib (chops or roasts)? Amount of Cystine in Pork loin, center rib (chops or roasts): Cystine
How much Phenylalanine is in Pork loin, center rib (chops or roasts)? Amount of Phenylalanine in Pork loin, center rib (chops or roasts): Phenylalanine
How much Tyrosine is in Pork loin, center rib (chops or roasts)? Amount of Tyrosine in Pork loin, center rib (chops or roasts): Tyrosine
How much Valine is in Pork loin, center rib (chops or roasts)? Amount of Valine in Pork loin, center rib (chops or roasts): Valine
How much Arginine is in Pork loin, center rib (chops or roasts)? Amount of Arginine in Pork loin, center rib (chops or roasts): Arginine
How much Histidine is in Pork loin, center rib (chops or roasts)? Amount of Histidine in Pork loin, center rib (chops or roasts): Histidine
How much Alanine is in Pork loin, center rib (chops or roasts)? Amount of Alanine in Pork loin, center rib (chops or roasts): Alanine
How much Aspartic acid is in Pork loin, center rib (chops or roasts)? Amount of Aspartic acid in Pork loin, center rib (chops or roasts): Aspartic acid
How much Glutamic acid is in Pork loin, center rib (chops or roasts)? Amount of Glutamic acid in Pork loin, center rib (chops or roasts): Glutamic acid
How much Glycine is in Pork loin, center rib (chops or roasts)? Amount of Glycine in Pork loin, center rib (chops or roasts): Glycine
How much Proline is in Pork loin, center rib (chops or roasts)? Amount of Proline in Pork loin, center rib (chops or roasts): Proline
How much Serine is in Pork loin, center rib (chops or roasts)? Amount of Serine in Pork loin, center rib (chops or roasts): Serine
How much Hydroxyproline is in Pork loin, center rib (chops or roasts)? Amount of Hydroxyproline in Pork loin, center rib (chops or roasts): Hydroxyproline
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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