Pork loin, center rib (chops or roasts)
Fresh, bone-in, separable lean only, raw
Main info:
Pork loin, center rib (chops or roasts)Fresh, bone-in, separable lean only, raw
1 chop without refuse (Yield from 1 raw ch
164.6 Calories
0 g
5.8 g
26.4 g
0 g
67.8 mg
2.0 g
72.6 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pork loin, center rib (chops or roasts)? Amount of calories in Pork loin, center rib (chops or roasts): Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Pork loin, center rib (chops or roasts)? Amount of fat in Pork loin, center rib (chops or roasts): Total Fat | |
| How much saturated fat is in Pork loin, center rib (chops or roasts)? Amount of saturated fat in Pork loin, center rib (chops or roasts): Saturated fat | |
| How much monounsaturated fat is in Pork loin, center rib (chops or roasts)? Amount of monounsaturated fat in Pork loin, center rib (chops or roasts): Monounsaturated fat | |
| How much polyunsaturated fat is in Pork loin, center rib (chops or roasts)? Amount of polyunsaturated fat in Pork loin, center rib (chops or roasts): Polyunsaturated fat | |
| How much cholesterol is in Pork loin, center rib (chops or roasts)? Amount of cholesterol in Pork loin, center rib (chops or roasts): Cholesterol | |
| How much sodium is in Pork loin, center rib (chops or roasts)? Amount of sodium in Pork loin, center rib (chops or roasts): Sodium | |
| How much potassium is in Pork loin, center rib (chops or roasts)? Amount of potassium in Pork loin, center rib (chops or roasts): Potassium | |
| How many carbs are in Pork loin, center rib (chops or roasts)? Amount of carbs in Pork loin, center rib (chops or roasts): Carbohydrates | |
| How many net carbs are in Pork loin, center rib (chops or roasts)? Amount of net carbs in Pork loin, center rib (chops or roasts): Net carbs | |
| How much sugar is in Pork loin, center rib (chops or roasts)? Amount of sugar in Pork loin, center rib (chops or roasts): Sugar | |
| How much fiber is in Pork loin, center rib (chops or roasts)? Amount of fiber in Pork loin, center rib (chops or roasts): Fiber | |
| How much protein is in Pork loin, center rib (chops or roasts)? Amount of protein in Pork loin, center rib (chops or roasts): Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pork loin, center rib (chops or roasts)? Amount of Vitamin A in Pork loin, center rib (chops or roasts): Vitamin A | |
| How much Vitamin A IU is in Pork loin, center rib (chops or roasts)? Amount of Vitamin A IU in Pork loin, center rib (chops or roasts): Vitamin A IU | |
| How much Vitamin B6 is in Pork loin, center rib (chops or roasts)? Amount of Vitamin B6 in Pork loin, center rib (chops or roasts): Vitamin B6 | |
| How much Vitamin B12 is in Pork loin, center rib (chops or roasts)? Amount of Vitamin B12 in Pork loin, center rib (chops or roasts): Vitamin B12 | |
| How much Vitamin C is in Pork loin, center rib (chops or roasts)? Amount of Vitamin C in Pork loin, center rib (chops or roasts): Vitamin C | |
| How much Vitamin D is in Pork loin, center rib (chops or roasts)? Amount of Vitamin D in Pork loin, center rib (chops or roasts): Vitamin D | |
| How much Vitamin D IU is in Pork loin, center rib (chops or roasts)? Amount of Vitamin D IU in Pork loin, center rib (chops or roasts): Vitamin D IU | |
| How much Vitamin D3 is in Pork loin, center rib (chops or roasts)? Amount of Vitamin D3 in Pork loin, center rib (chops or roasts): Vitamin D3 | |
| How much Vitamin E is in Pork loin, center rib (chops or roasts)? Amount of Vitamin E in Pork loin, center rib (chops or roasts): Vitamin E | |
| How much Vitamin K is in Pork loin, center rib (chops or roasts)? Amount of Vitamin K in Pork loin, center rib (chops or roasts): Vitamin K | |
| How much Caffeine is in Pork loin, center rib (chops or roasts)? Amount of Caffeine in Pork loin, center rib (chops or roasts): Caffeine | |
| How much Calcium is in Pork loin, center rib (chops or roasts)? Amount of Calcium in Pork loin, center rib (chops or roasts): Calcium | |
| How much Iron is in Pork loin, center rib (chops or roasts)? Amount of Iron in Pork loin, center rib (chops or roasts): Iron | |
| How much Magnesium is in Pork loin, center rib (chops or roasts)? Amount of Magnesium in Pork loin, center rib (chops or roasts): Magnesium | |
| How much Phosphorus is in Pork loin, center rib (chops or roasts)? Amount of Phosphorus in Pork loin, center rib (chops or roasts): Phosphorus | |
| How much Zinc is in Pork loin, center rib (chops or roasts)? Amount of Zinc in Pork loin, center rib (chops or roasts): Zinc | |
| How much Copper is in Pork loin, center rib (chops or roasts)? Amount of Copper in Pork loin, center rib (chops or roasts): Copper | |
| How much Manganese is in Pork loin, center rib (chops or roasts)? Amount of Manganese in Pork loin, center rib (chops or roasts): Manganese | |
| How much Selenium is in Pork loin, center rib (chops or roasts)? Amount of Selenium in Pork loin, center rib (chops or roasts): Selenium | |
| How much Retinol is in Pork loin, center rib (chops or roasts)? Amount of Retinol in Pork loin, center rib (chops or roasts): Retinol | |
| How much Lycopene is in Pork loin, center rib (chops or roasts)? Amount of Lycopene in Pork loin, center rib (chops or roasts): Lycopene | |
| How much Thiamine is in Pork loin, center rib (chops or roasts)? Amount of Thiamine in Pork loin, center rib (chops or roasts): Thiamine | |
| How much Riboflavin is in Pork loin, center rib (chops or roasts)? Amount of Riboflavin in Pork loin, center rib (chops or roasts): Riboflavin | |
| How much Niacin is in Pork loin, center rib (chops or roasts)? Amount of Niacin in Pork loin, center rib (chops or roasts): Niacin | |
| How much Folate is in Pork loin, center rib (chops or roasts)? Amount of Folate in Pork loin, center rib (chops or roasts): Folate | |
| How much Choline is in Pork loin, center rib (chops or roasts)? Amount of Choline in Pork loin, center rib (chops or roasts): Choline | |
| How much Betaine is in Pork loin, center rib (chops or roasts)? Amount of Betaine in Pork loin, center rib (chops or roasts): Betaine | |
| How much Water is in Pork loin, center rib (chops or roasts)? Amount of Water in Pork loin, center rib (chops or roasts): Water | |
| Fatty acids | |
| How much Alpha Linolenic Acid (ALA) is in Pork loin, center rib (chops or roasts)? Amount of Alpha Linolenic Acid (ALA) in Pork loin, center rib (chops or roasts): Alpha Linolenic Acid (ALA) | |
| How much Total Omega 3 is in Pork loin, center rib (chops or roasts)? Amount of Total Omega 3 in Pork loin, center rib (chops or roasts): Total Omega 3 | |
| How much Total Omega 6 is in Pork loin, center rib (chops or roasts)? Amount of Total Omega 6 in Pork loin, center rib (chops or roasts): Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Pork loin, center rib (chops or roasts)? Amount of Tryptophan in Pork loin, center rib (chops or roasts): Tryptophan | |
| How much Threonine is in Pork loin, center rib (chops or roasts)? Amount of Threonine in Pork loin, center rib (chops or roasts): Threonine | |
| How much Isoleucine is in Pork loin, center rib (chops or roasts)? Amount of Isoleucine in Pork loin, center rib (chops or roasts): Isoleucine | |
| How much Leucine is in Pork loin, center rib (chops or roasts)? Amount of Leucine in Pork loin, center rib (chops or roasts): Leucine | |
| How much Lysine is in Pork loin, center rib (chops or roasts)? Amount of Lysine in Pork loin, center rib (chops or roasts): Lysine | |
| How much Methionine is in Pork loin, center rib (chops or roasts)? Amount of Methionine in Pork loin, center rib (chops or roasts): Methionine | |
| How much Cystine is in Pork loin, center rib (chops or roasts)? Amount of Cystine in Pork loin, center rib (chops or roasts): Cystine | |
| How much Phenylalanine is in Pork loin, center rib (chops or roasts)? Amount of Phenylalanine in Pork loin, center rib (chops or roasts): Phenylalanine | |
| How much Tyrosine is in Pork loin, center rib (chops or roasts)? Amount of Tyrosine in Pork loin, center rib (chops or roasts): Tyrosine | |
| How much Valine is in Pork loin, center rib (chops or roasts)? Amount of Valine in Pork loin, center rib (chops or roasts): Valine | |
| How much Arginine is in Pork loin, center rib (chops or roasts)? Amount of Arginine in Pork loin, center rib (chops or roasts): Arginine | |
| How much Histidine is in Pork loin, center rib (chops or roasts)? Amount of Histidine in Pork loin, center rib (chops or roasts): Histidine | |
| How much Alanine is in Pork loin, center rib (chops or roasts)? Amount of Alanine in Pork loin, center rib (chops or roasts): Alanine | |
| How much Aspartic acid is in Pork loin, center rib (chops or roasts)? Amount of Aspartic acid in Pork loin, center rib (chops or roasts): Aspartic acid | |
| How much Glutamic acid is in Pork loin, center rib (chops or roasts)? Amount of Glutamic acid in Pork loin, center rib (chops or roasts): Glutamic acid | |
| How much Glycine is in Pork loin, center rib (chops or roasts)? Amount of Glycine in Pork loin, center rib (chops or roasts): Glycine | |
| How much Proline is in Pork loin, center rib (chops or roasts)? Amount of Proline in Pork loin, center rib (chops or roasts): Proline | |
| How much Serine is in Pork loin, center rib (chops or roasts)? Amount of Serine in Pork loin, center rib (chops or roasts): Serine | |
| How much Hydroxyproline is in Pork loin, center rib (chops or roasts)? Amount of Hydroxyproline in Pork loin, center rib (chops or roasts): Hydroxyproline | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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