Pork shank
Cured, ham, bone-in, separable lean only, unheated
Main info:
Pork shankCured, ham, bone-in, separable lean only, unheated
1 oz
35.4 Calories
0.1 g
0.9 g
6.7 g
0 g
17.3 mg
0.3 g
239.8 mg
0 g
0.0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pork shank? Amount of calories in Pork shank: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Pork shank? Amount of fat in Pork shank: Total Fat | |
| How much saturated fat is in Pork shank? Amount of saturated fat in Pork shank: Saturated fat | |
| How much monounsaturated fat is in Pork shank? Amount of monounsaturated fat in Pork shank: Monounsaturated fat | |
| How much polyunsaturated fat is in Pork shank? Amount of polyunsaturated fat in Pork shank: Polyunsaturated fat | |
| How much trans fat is in Pork shank? Amount of trans fat in Pork shank: Trans fat | |
| How much cholesterol is in Pork shank? Amount of cholesterol in Pork shank: Cholesterol | |
| How much sodium is in Pork shank? Amount of sodium in Pork shank: Sodium | |
| How much potassium is in Pork shank? Amount of potassium in Pork shank: Potassium | |
| How many carbs are in Pork shank? Amount of carbs in Pork shank: Carbohydrates | |
| How many net carbs are in Pork shank? Amount of net carbs in Pork shank: Net carbs | |
| How much sugar is in Pork shank? Amount of sugar in Pork shank: Sugar | |
| How much fiber is in Pork shank? Amount of fiber in Pork shank: Fiber | |
| How much protein is in Pork shank? Amount of protein in Pork shank: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pork shank? Amount of Vitamin A in Pork shank: Vitamin A | |
| How much Vitamin A IU is in Pork shank? Amount of Vitamin A IU in Pork shank: Vitamin A IU | |
| How much Vitamin B6 is in Pork shank? Amount of Vitamin B6 in Pork shank: Vitamin B6 | |
| How much Vitamin B12 is in Pork shank? Amount of Vitamin B12 in Pork shank: Vitamin B12 | |
| How much Vitamin C is in Pork shank? Amount of Vitamin C in Pork shank: Vitamin C | |
| How much Vitamin E is in Pork shank? Amount of Vitamin E in Pork shank: Vitamin E | |
| How much Vitamin K is in Pork shank? Amount of Vitamin K in Pork shank: Vitamin K | |
| How much Caffeine is in Pork shank? Amount of Caffeine in Pork shank: Caffeine | |
| How much Calcium is in Pork shank? Amount of Calcium in Pork shank: Calcium | |
| How much Iron is in Pork shank? Amount of Iron in Pork shank: Iron | |
| How much Magnesium is in Pork shank? Amount of Magnesium in Pork shank: Magnesium | |
| How much Phosphorus is in Pork shank? Amount of Phosphorus in Pork shank: Phosphorus | |
| How much Zinc is in Pork shank? Amount of Zinc in Pork shank: Zinc | |
| How much Copper is in Pork shank? Amount of Copper in Pork shank: Copper | |
| How much Manganese is in Pork shank? Amount of Manganese in Pork shank: Manganese | |
| How much Selenium is in Pork shank? Amount of Selenium in Pork shank: Selenium | |
| How much Retinol is in Pork shank? Amount of Retinol in Pork shank: Retinol | |
| How much Lycopene is in Pork shank? Amount of Lycopene in Pork shank: Lycopene | |
| How much Thiamine is in Pork shank? Amount of Thiamine in Pork shank: Thiamine | |
| How much Riboflavin is in Pork shank? Amount of Riboflavin in Pork shank: Riboflavin | |
| How much Niacin is in Pork shank? Amount of Niacin in Pork shank: Niacin | |
| How much Folate is in Pork shank? Amount of Folate in Pork shank: Folate | |
| How much Choline is in Pork shank? Amount of Choline in Pork shank: Choline | |
| How much Betaine is in Pork shank? Amount of Betaine in Pork shank: Betaine | |
| How much Water is in Pork shank? Amount of Water in Pork shank: Water | |
| Fatty acids | |
| How much Alpha Lipoic Acid (ALA) is in Pork shank? Amount of Alpha Lipoic Acid (ALA) in Pork shank: Alpha Lipoic Acid (ALA) | |
| How much Total Omega 3 is in Pork shank? Amount of Total Omega 3 in Pork shank: Total Omega 3 | |
| How much Total Omega 6 is in Pork shank? Amount of Total Omega 6 in Pork shank: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Pork shank? Amount of Tryptophan in Pork shank: Tryptophan | |
| How much Threonine is in Pork shank? Amount of Threonine in Pork shank: Threonine | |
| How much Isoleucine is in Pork shank? Amount of Isoleucine in Pork shank: Isoleucine | |
| How much Leucine is in Pork shank? Amount of Leucine in Pork shank: Leucine | |
| How much Lysine is in Pork shank? Amount of Lysine in Pork shank: Lysine | |
| How much Methionine is in Pork shank? Amount of Methionine in Pork shank: Methionine | |
| How much Cystine is in Pork shank? Amount of Cystine in Pork shank: Cystine | |
| How much Phenylalanine is in Pork shank? Amount of Phenylalanine in Pork shank: Phenylalanine | |
| How much Tyrosine is in Pork shank? Amount of Tyrosine in Pork shank: Tyrosine | |
| How much Valine is in Pork shank? Amount of Valine in Pork shank: Valine | |
| How much Arginine is in Pork shank? Amount of Arginine in Pork shank: Arginine | |
| How much Histidine is in Pork shank? Amount of Histidine in Pork shank: Histidine | |
| How much Alanine is in Pork shank? Amount of Alanine in Pork shank: Alanine | |
| How much Aspartic acid is in Pork shank? Amount of Aspartic acid in Pork shank: Aspartic acid | |
| How much Glutamic acid is in Pork shank? Amount of Glutamic acid in Pork shank: Glutamic acid | |
| How much Glycine is in Pork shank? Amount of Glycine in Pork shank: Glycine | |
| How much Proline is in Pork shank? Amount of Proline in Pork shank: Proline | |
| How much Serine is in Pork shank? Amount of Serine in Pork shank: Serine | |
| How much Hydroxyproline is in Pork shank? Amount of Hydroxyproline in Pork shank: Hydroxyproline | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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