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Pork shoulder, arm picnic

Fresh, separable lean only, cooked, braised

Main info:

Pork shoulder, arm picnic
Fresh, separable lean only, cooked, braised
3 oz
164.9 calories
0 grams carbs
7.5 grams fat
22.7 grams protein

0 grams fiber
74.0 mg cholesterol
2.4 grams saturated fat
85 mg sodium
0 grams sugar
0.1 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pork shoulder, arm picnic? Amount of calories in Pork shoulder, arm picnic: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pork shoulder, arm picnic? Amount of fat in Pork shoulder, arm picnic: Total Fat
How much saturated fat is in Pork shoulder, arm picnic? Amount of saturated fat in Pork shoulder, arm picnic: Saturated fat
How much monounsaturated fat is in Pork shoulder, arm picnic? Amount of monounsaturated fat in Pork shoulder, arm picnic: Monounsaturated fat
How much polyunsaturated fat is in Pork shoulder, arm picnic? Amount of polyunsaturated fat in Pork shoulder, arm picnic: Polyunsaturated fat
How much trans fat is in Pork shoulder, arm picnic? Amount of trans fat in Pork shoulder, arm picnic: Trans fat
How much cholesterol is in Pork shoulder, arm picnic? Amount of cholesterol in Pork shoulder, arm picnic: Cholesterol
How much sodium is in Pork shoulder, arm picnic? Amount of sodium in Pork shoulder, arm picnic: Sodium
How much potassium is in Pork shoulder, arm picnic? Amount of potassium in Pork shoulder, arm picnic: Potassium
How many carbs are in Pork shoulder, arm picnic? Amount of carbs in Pork shoulder, arm picnic: Carbohydrates
How many net carbs are in Pork shoulder, arm picnic? Amount of net carbs in Pork shoulder, arm picnic: Net carbs
How much sugar is in Pork shoulder, arm picnic? Amount of sugar in Pork shoulder, arm picnic: Sugar
How much fiber is in Pork shoulder, arm picnic? Amount of fiber in Pork shoulder, arm picnic: Fiber
How much protein is in Pork shoulder, arm picnic? Amount of protein in Pork shoulder, arm picnic: Protein
Vitamins and minerals
How much Vitamin A is in Pork shoulder, arm picnic? Amount of Vitamin A in Pork shoulder, arm picnic: Vitamin A
How much Vitamin A IU is in Pork shoulder, arm picnic? Amount of Vitamin A IU in Pork shoulder, arm picnic: Vitamin A IU
How much Vitamin B6 is in Pork shoulder, arm picnic? Amount of Vitamin B6 in Pork shoulder, arm picnic: Vitamin B6
How much Vitamin B12 is in Pork shoulder, arm picnic? Amount of Vitamin B12 in Pork shoulder, arm picnic: Vitamin B12
How much Vitamin C is in Pork shoulder, arm picnic? Amount of Vitamin C in Pork shoulder, arm picnic: Vitamin C
How much Vitamin D is in Pork shoulder, arm picnic? Amount of Vitamin D in Pork shoulder, arm picnic: Vitamin D
How much Vitamin D IU is in Pork shoulder, arm picnic? Amount of Vitamin D IU in Pork shoulder, arm picnic: Vitamin D IU
How much Vitamin D3 is in Pork shoulder, arm picnic? Amount of Vitamin D3 in Pork shoulder, arm picnic: Vitamin D3
How much Vitamin E is in Pork shoulder, arm picnic? Amount of Vitamin E in Pork shoulder, arm picnic: Vitamin E
How much Vitamin K is in Pork shoulder, arm picnic? Amount of Vitamin K in Pork shoulder, arm picnic: Vitamin K
How much Caffeine is in Pork shoulder, arm picnic? Amount of Caffeine in Pork shoulder, arm picnic: Caffeine
How much Calcium is in Pork shoulder, arm picnic? Amount of Calcium in Pork shoulder, arm picnic: Calcium
How much Iron is in Pork shoulder, arm picnic? Amount of Iron in Pork shoulder, arm picnic: Iron
How much Magnesium is in Pork shoulder, arm picnic? Amount of Magnesium in Pork shoulder, arm picnic: Magnesium
How much Phosphorus is in Pork shoulder, arm picnic? Amount of Phosphorus in Pork shoulder, arm picnic: Phosphorus
How much Zinc is in Pork shoulder, arm picnic? Amount of Zinc in Pork shoulder, arm picnic: Zinc
How much Copper is in Pork shoulder, arm picnic? Amount of Copper in Pork shoulder, arm picnic: Copper
How much Manganese is in Pork shoulder, arm picnic? Amount of Manganese in Pork shoulder, arm picnic: Manganese
How much Selenium is in Pork shoulder, arm picnic? Amount of Selenium in Pork shoulder, arm picnic: Selenium
How much Retinol is in Pork shoulder, arm picnic? Amount of Retinol in Pork shoulder, arm picnic: Retinol
How much Lycopene is in Pork shoulder, arm picnic? Amount of Lycopene in Pork shoulder, arm picnic: Lycopene
How much Thiamine is in Pork shoulder, arm picnic? Amount of Thiamine in Pork shoulder, arm picnic: Thiamine
How much Riboflavin is in Pork shoulder, arm picnic? Amount of Riboflavin in Pork shoulder, arm picnic: Riboflavin
How much Niacin is in Pork shoulder, arm picnic? Amount of Niacin in Pork shoulder, arm picnic: Niacin
How much Folate is in Pork shoulder, arm picnic? Amount of Folate in Pork shoulder, arm picnic: Folate
How much Choline is in Pork shoulder, arm picnic? Amount of Choline in Pork shoulder, arm picnic: Choline
How much Betaine is in Pork shoulder, arm picnic? Amount of Betaine in Pork shoulder, arm picnic: Betaine
How much Water is in Pork shoulder, arm picnic? Amount of Water in Pork shoulder, arm picnic: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Pork shoulder, arm picnic? Amount of Alpha Lipoic Acid (ALA) in Pork shoulder, arm picnic: Alpha Lipoic Acid (ALA)
How much Docosapentaenoic acid (DPA) is in Pork shoulder, arm picnic? Amount of Docosapentaenoic acid (DPA) in Pork shoulder, arm picnic: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Pork shoulder, arm picnic? Amount of Total Omega 3 in Pork shoulder, arm picnic: Total Omega 3
How much Total Omega 6 is in Pork shoulder, arm picnic? Amount of Total Omega 6 in Pork shoulder, arm picnic: Total Omega 6
Amino acids
How much Tryptophan is in Pork shoulder, arm picnic? Amount of Tryptophan in Pork shoulder, arm picnic: Tryptophan
How much Threonine is in Pork shoulder, arm picnic? Amount of Threonine in Pork shoulder, arm picnic: Threonine
How much Isoleucine is in Pork shoulder, arm picnic? Amount of Isoleucine in Pork shoulder, arm picnic: Isoleucine
How much Leucine is in Pork shoulder, arm picnic? Amount of Leucine in Pork shoulder, arm picnic: Leucine
How much Lysine is in Pork shoulder, arm picnic? Amount of Lysine in Pork shoulder, arm picnic: Lysine
How much Methionine is in Pork shoulder, arm picnic? Amount of Methionine in Pork shoulder, arm picnic: Methionine
How much Cystine is in Pork shoulder, arm picnic? Amount of Cystine in Pork shoulder, arm picnic: Cystine
How much Phenylalanine is in Pork shoulder, arm picnic? Amount of Phenylalanine in Pork shoulder, arm picnic: Phenylalanine
How much Tyrosine is in Pork shoulder, arm picnic? Amount of Tyrosine in Pork shoulder, arm picnic: Tyrosine
How much Valine is in Pork shoulder, arm picnic? Amount of Valine in Pork shoulder, arm picnic: Valine
How much Arginine is in Pork shoulder, arm picnic? Amount of Arginine in Pork shoulder, arm picnic: Arginine
How much Histidine is in Pork shoulder, arm picnic? Amount of Histidine in Pork shoulder, arm picnic: Histidine
How much Alanine is in Pork shoulder, arm picnic? Amount of Alanine in Pork shoulder, arm picnic: Alanine
How much Aspartic acid is in Pork shoulder, arm picnic? Amount of Aspartic acid in Pork shoulder, arm picnic: Aspartic acid
How much Glutamic acid is in Pork shoulder, arm picnic? Amount of Glutamic acid in Pork shoulder, arm picnic: Glutamic acid
How much Glycine is in Pork shoulder, arm picnic? Amount of Glycine in Pork shoulder, arm picnic: Glycine
How much Proline is in Pork shoulder, arm picnic? Amount of Proline in Pork shoulder, arm picnic: Proline
How much Serine is in Pork shoulder, arm picnic? Amount of Serine in Pork shoulder, arm picnic: Serine
How much Hydroxyproline is in Pork shoulder, arm picnic? Amount of Hydroxyproline in Pork shoulder, arm picnic: Hydroxyproline
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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