Porterhouse steak
Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Main info:
Porterhouse steakBeef, short loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
3 oz
223.5 Calories
0 g
14.2 g
22.3 g
0 g
67.1 mg
5.8 g
53.6 mg
0 g
0.9 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Porterhouse steak? Amount of calories in Porterhouse steak: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Porterhouse steak? Amount of fat in Porterhouse steak: Total Fat | |
| How much saturated fat is in Porterhouse steak? Amount of saturated fat in Porterhouse steak: Saturated fat | |
| How much monounsaturated fat is in Porterhouse steak? Amount of monounsaturated fat in Porterhouse steak: Monounsaturated fat | |
| How much polyunsaturated fat is in Porterhouse steak? Amount of polyunsaturated fat in Porterhouse steak: Polyunsaturated fat | |
| How much trans fat is in Porterhouse steak? Amount of trans fat in Porterhouse steak: Trans fat | |
| How much cholesterol is in Porterhouse steak? Amount of cholesterol in Porterhouse steak: Cholesterol | |
| How much sodium is in Porterhouse steak? Amount of sodium in Porterhouse steak: Sodium | |
| How much potassium is in Porterhouse steak? Amount of potassium in Porterhouse steak: Potassium | |
| How many carbs are in Porterhouse steak? Amount of carbs in Porterhouse steak: Carbohydrates | |
| How many net carbs are in Porterhouse steak? Amount of net carbs in Porterhouse steak: Net carbs | |
| How much sugar is in Porterhouse steak? Amount of sugar in Porterhouse steak: Sugar | |
| How much fiber is in Porterhouse steak? Amount of fiber in Porterhouse steak: Fiber | |
| How much protein is in Porterhouse steak? Amount of protein in Porterhouse steak: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Porterhouse steak? Amount of Vitamin A in Porterhouse steak: Vitamin A | |
| How much Vitamin A IU is in Porterhouse steak? Amount of Vitamin A IU in Porterhouse steak: Vitamin A IU | |
| How much Vitamin B6 is in Porterhouse steak? Amount of Vitamin B6 in Porterhouse steak: Vitamin B6 | |
| How much Vitamin B12 is in Porterhouse steak? Amount of Vitamin B12 in Porterhouse steak: Vitamin B12 | |
| How much Vitamin C is in Porterhouse steak? Amount of Vitamin C in Porterhouse steak: Vitamin C | |
| How much Vitamin D is in Porterhouse steak? Amount of Vitamin D in Porterhouse steak: Vitamin D | |
| How much Vitamin D IU is in Porterhouse steak? Amount of Vitamin D IU in Porterhouse steak: Vitamin D IU | |
| How much Vitamin D3 is in Porterhouse steak? Amount of Vitamin D3 in Porterhouse steak: Vitamin D3 | |
| How much Vitamin E is in Porterhouse steak? Amount of Vitamin E in Porterhouse steak: Vitamin E | |
| How much Vitamin K is in Porterhouse steak? Amount of Vitamin K in Porterhouse steak: Vitamin K | |
| How much Caffeine is in Porterhouse steak? Amount of Caffeine in Porterhouse steak: Caffeine | |
| How much Calcium is in Porterhouse steak? Amount of Calcium in Porterhouse steak: Calcium | |
| How much Iron is in Porterhouse steak? Amount of Iron in Porterhouse steak: Iron | |
| How much Magnesium is in Porterhouse steak? Amount of Magnesium in Porterhouse steak: Magnesium | |
| How much Phosphorus is in Porterhouse steak? Amount of Phosphorus in Porterhouse steak: Phosphorus | |
| How much Zinc is in Porterhouse steak? Amount of Zinc in Porterhouse steak: Zinc | |
| How much Copper is in Porterhouse steak? Amount of Copper in Porterhouse steak: Copper | |
| How much Manganese is in Porterhouse steak? Amount of Manganese in Porterhouse steak: Manganese | |
| How much Selenium is in Porterhouse steak? Amount of Selenium in Porterhouse steak: Selenium | |
| How much Retinol is in Porterhouse steak? Amount of Retinol in Porterhouse steak: Retinol | |
| How much Lycopene is in Porterhouse steak? Amount of Lycopene in Porterhouse steak: Lycopene | |
| How much Thiamine is in Porterhouse steak? Amount of Thiamine in Porterhouse steak: Thiamine | |
| How much Riboflavin is in Porterhouse steak? Amount of Riboflavin in Porterhouse steak: Riboflavin | |
| How much Niacin is in Porterhouse steak? Amount of Niacin in Porterhouse steak: Niacin | |
| How much Folate is in Porterhouse steak? Amount of Folate in Porterhouse steak: Folate | |
| How much Choline is in Porterhouse steak? Amount of Choline in Porterhouse steak: Choline | |
| How much Betaine is in Porterhouse steak? Amount of Betaine in Porterhouse steak: Betaine | |
| How much Water is in Porterhouse steak? Amount of Water in Porterhouse steak: Water | |
| Fatty acids | |
| How much Alpha Linolenic Acid (ALA) is in Porterhouse steak? Amount of Alpha Linolenic Acid (ALA) in Porterhouse steak: Alpha Linolenic Acid (ALA) | |
| How much Eicosapentaenoic acid (EPA) is in Porterhouse steak? Amount of Eicosapentaenoic acid (EPA) in Porterhouse steak: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Porterhouse steak? Amount of Docosapentaenoic acid (DPA) in Porterhouse steak: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Porterhouse steak? Amount of Total Omega 3 in Porterhouse steak: Total Omega 3 | |
| How much Total Omega 6 is in Porterhouse steak? Amount of Total Omega 6 in Porterhouse steak: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Porterhouse steak? Amount of Tryptophan in Porterhouse steak: Tryptophan | |
| How much Threonine is in Porterhouse steak? Amount of Threonine in Porterhouse steak: Threonine | |
| How much Isoleucine is in Porterhouse steak? Amount of Isoleucine in Porterhouse steak: Isoleucine | |
| How much Leucine is in Porterhouse steak? Amount of Leucine in Porterhouse steak: Leucine | |
| How much Lysine is in Porterhouse steak? Amount of Lysine in Porterhouse steak: Lysine | |
| How much Methionine is in Porterhouse steak? Amount of Methionine in Porterhouse steak: Methionine | |
| How much Cystine is in Porterhouse steak? Amount of Cystine in Porterhouse steak: Cystine | |
| How much Phenylalanine is in Porterhouse steak? Amount of Phenylalanine in Porterhouse steak: Phenylalanine | |
| How much Tyrosine is in Porterhouse steak? Amount of Tyrosine in Porterhouse steak: Tyrosine | |
| How much Valine is in Porterhouse steak? Amount of Valine in Porterhouse steak: Valine | |
| How much Arginine is in Porterhouse steak? Amount of Arginine in Porterhouse steak: Arginine | |
| How much Histidine is in Porterhouse steak? Amount of Histidine in Porterhouse steak: Histidine | |
| How much Alanine is in Porterhouse steak? Amount of Alanine in Porterhouse steak: Alanine | |
| How much Aspartic acid is in Porterhouse steak? Amount of Aspartic acid in Porterhouse steak: Aspartic acid | |
| How much Glutamic acid is in Porterhouse steak? Amount of Glutamic acid in Porterhouse steak: Glutamic acid | |
| How much Glycine is in Porterhouse steak? Amount of Glycine in Porterhouse steak: Glycine | |
| How much Proline is in Porterhouse steak? Amount of Proline in Porterhouse steak: Proline | |
| How much Serine is in Porterhouse steak? Amount of Serine in Porterhouse steak: Serine | |
| How much Hydroxyproline is in Porterhouse steak? Amount of Hydroxyproline in Porterhouse steak: Hydroxyproline | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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