protein waffles
Main info:
protein waffles2 serving
189.5 Calories
4.7 g
11.4 g
16.8 g
0.5 g
115.8 mg
5.6 g
252.1 mg
0.6 g
0.2 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in protein waffles? Amount of calories in protein waffles: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in protein waffles? Amount of fat in protein waffles: Total Fat | |
| How much saturated fat is in protein waffles? Amount of saturated fat in protein waffles: Saturated fat | |
| How much monounsaturated fat is in protein waffles? Amount of monounsaturated fat in protein waffles: Monounsaturated fat | |
| How much polyunsaturated fat is in protein waffles? Amount of polyunsaturated fat in protein waffles: Polyunsaturated fat | |
| How much trans fat is in protein waffles? Amount of trans fat in protein waffles: Trans fat | |
| How much cholesterol is in protein waffles? Amount of cholesterol in protein waffles: Cholesterol | |
| How much sodium is in protein waffles? Amount of sodium in protein waffles: Sodium | |
| How much potassium is in protein waffles? Amount of potassium in protein waffles: Potassium | |
| How many carbs are in protein waffles? Amount of carbs in protein waffles: Carbohydrates | |
| How many net carbs are in protein waffles? Amount of net carbs in protein waffles: Net carbs | |
| How much sugar is in protein waffles? Amount of sugar in protein waffles: Sugar | |
| How much fiber is in protein waffles? Amount of fiber in protein waffles: Fiber | |
| How much glucose is in protein waffles? Amount of glucose in protein waffles: Glucose | |
| How much protein is in protein waffles? Amount of protein in protein waffles: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in protein waffles? Amount of Vitamin A in protein waffles: Vitamin A | |
| How much Vitamin A IU is in protein waffles? Amount of Vitamin A IU in protein waffles: Vitamin A IU | |
| How much Vitamin B6 is in protein waffles? Amount of Vitamin B6 in protein waffles: Vitamin B6 | |
| How much Vitamin B12 is in protein waffles? Amount of Vitamin B12 in protein waffles: Vitamin B12 | |
| How much Vitamin C is in protein waffles? Amount of Vitamin C in protein waffles: Vitamin C | |
| How much Vitamin D is in protein waffles? Amount of Vitamin D in protein waffles: Vitamin D | |
| How much Vitamin D IU is in protein waffles? Amount of Vitamin D IU in protein waffles: Vitamin D IU | |
| How much Vitamin D2 is in protein waffles? Amount of Vitamin D2 in protein waffles: Vitamin D2 | |
| How much Vitamin D3 is in protein waffles? Amount of Vitamin D3 in protein waffles: Vitamin D3 | |
| How much Vitamin E is in protein waffles? Amount of Vitamin E in protein waffles: Vitamin E | |
| How much Vitamin K is in protein waffles? Amount of Vitamin K in protein waffles: Vitamin K | |
| How much Caffeine is in protein waffles? Amount of Caffeine in protein waffles: Caffeine | |
| How much Calcium is in protein waffles? Amount of Calcium in protein waffles: Calcium | |
| How much Iron is in protein waffles? Amount of Iron in protein waffles: Iron | |
| How much Magnesium is in protein waffles? Amount of Magnesium in protein waffles: Magnesium | |
| How much Phosphorus is in protein waffles? Amount of Phosphorus in protein waffles: Phosphorus | |
| How much Zinc is in protein waffles? Amount of Zinc in protein waffles: Zinc | |
| How much Copper is in protein waffles? Amount of Copper in protein waffles: Copper | |
| How much Fluoride is in protein waffles? Amount of Fluoride in protein waffles: Fluoride | |
| How much Manganese is in protein waffles? Amount of Manganese in protein waffles: Manganese | |
| How much Selenium is in protein waffles? Amount of Selenium in protein waffles: Selenium | |
| How much Retinol is in protein waffles? Amount of Retinol in protein waffles: Retinol | |
| How much Lycopene is in protein waffles? Amount of Lycopene in protein waffles: Lycopene | |
| How much Thiamine is in protein waffles? Amount of Thiamine in protein waffles: Thiamine | |
| How much Riboflavin is in protein waffles? Amount of Riboflavin in protein waffles: Riboflavin | |
| How much Niacin is in protein waffles? Amount of Niacin in protein waffles: Niacin | |
| How much Folate is in protein waffles? Amount of Folate in protein waffles: Folate | |
| How much Choline is in protein waffles? Amount of Choline in protein waffles: Choline | |
| How much Betaine is in protein waffles? Amount of Betaine in protein waffles: Betaine | |
| How much Water is in protein waffles? Amount of Water in protein waffles: Water | |
| Fatty acids | |
| How much Alpha Linolenic Acid (ALA) is in protein waffles? Amount of Alpha Linolenic Acid (ALA) in protein waffles: Alpha Linolenic Acid (ALA) | |
| How much Docosahexaenoic acid (DHA) is in protein waffles? Amount of Docosahexaenoic acid (DHA) in protein waffles: Docosahexaenoic acid (DHA) | |
| How much Total Omega 3 is in protein waffles? Amount of Total Omega 3 in protein waffles: Total Omega 3 | |
| How much Total Omega 6 is in protein waffles? Amount of Total Omega 6 in protein waffles: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in protein waffles? Amount of Tryptophan in protein waffles: Tryptophan | |
| How much Threonine is in protein waffles? Amount of Threonine in protein waffles: Threonine | |
| How much Isoleucine is in protein waffles? Amount of Isoleucine in protein waffles: Isoleucine | |
| How much Leucine is in protein waffles? Amount of Leucine in protein waffles: Leucine | |
| How much Lysine is in protein waffles? Amount of Lysine in protein waffles: Lysine | |
| How much Methionine is in protein waffles? Amount of Methionine in protein waffles: Methionine | |
| How much Cystine is in protein waffles? Amount of Cystine in protein waffles: Cystine | |
| How much Phenylalanine is in protein waffles? Amount of Phenylalanine in protein waffles: Phenylalanine | |
| How much Tyrosine is in protein waffles? Amount of Tyrosine in protein waffles: Tyrosine | |
| How much Valine is in protein waffles? Amount of Valine in protein waffles: Valine | |
| How much Arginine is in protein waffles? Amount of Arginine in protein waffles: Arginine | |
| How much Histidine is in protein waffles? Amount of Histidine in protein waffles: Histidine | |
| How much Alanine is in protein waffles? Amount of Alanine in protein waffles: Alanine | |
| How much Aspartic acid is in protein waffles? Amount of Aspartic acid in protein waffles: Aspartic acid | |
| How much Glutamic acid is in protein waffles? Amount of Glutamic acid in protein waffles: Glutamic acid | |
| How much Glycine is in protein waffles? Amount of Glycine in protein waffles: Glycine | |
| How much Proline is in protein waffles? Amount of Proline in protein waffles: Proline | |
| How much Serine is in protein waffles? Amount of Serine in protein waffles: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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