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Prunes

Canned, heavy syrup pack, solids and liquids

Main info:

Prunes
Canned, heavy syrup pack, solids and liquids
1 cup
245.7 calories
65.1 grams carbs
0.5 grams fat
2.0 grams protein

8.9 grams fiber
0 mg cholesterol
0.0 grams saturated fat
7.0 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Prunes? Amount of calories in Prunes: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Prunes? Amount of fat in Prunes: Total Fat
How much saturated fat is in Prunes? Amount of saturated fat in Prunes: Saturated fat
How much monounsaturated fat is in Prunes? Amount of monounsaturated fat in Prunes: Monounsaturated fat
How much polyunsaturated fat is in Prunes? Amount of polyunsaturated fat in Prunes: Polyunsaturated fat
How much sodium is in Prunes? Amount of sodium in Prunes: Sodium
How much potassium is in Prunes? Amount of potassium in Prunes: Potassium
How many carbs are in Prunes? Amount of carbs in Prunes: Carbohydrates
How many net carbs are in Prunes? Amount of net carbs in Prunes: Net carbs
How much fiber is in Prunes? Amount of fiber in Prunes: Fiber
How much protein is in Prunes? Amount of protein in Prunes: Protein
Vitamins and minerals
How much Vitamin A is in Prunes? Amount of Vitamin A in Prunes: Vitamin A
How much Vitamin A IU is in Prunes? Amount of Vitamin A IU in Prunes: Vitamin A IU
How much Vitamin B6 is in Prunes? Amount of Vitamin B6 in Prunes: Vitamin B6
How much Vitamin B12 is in Prunes? Amount of Vitamin B12 in Prunes: Vitamin B12
How much Vitamin C is in Prunes? Amount of Vitamin C in Prunes: Vitamin C
How much Vitamin D is in Prunes? Amount of Vitamin D in Prunes: Vitamin D
How much Vitamin D IU is in Prunes? Amount of Vitamin D IU in Prunes: Vitamin D IU
How much Calcium is in Prunes? Amount of Calcium in Prunes: Calcium
How much Iron is in Prunes? Amount of Iron in Prunes: Iron
How much Magnesium is in Prunes? Amount of Magnesium in Prunes: Magnesium
How much Phosphorus is in Prunes? Amount of Phosphorus in Prunes: Phosphorus
How much Zinc is in Prunes? Amount of Zinc in Prunes: Zinc
How much Copper is in Prunes? Amount of Copper in Prunes: Copper
How much Manganese is in Prunes? Amount of Manganese in Prunes: Manganese
How much Retinol is in Prunes? Amount of Retinol in Prunes: Retinol
How much Thiamine is in Prunes? Amount of Thiamine in Prunes: Thiamine
How much Riboflavin is in Prunes? Amount of Riboflavin in Prunes: Riboflavin
How much Niacin is in Prunes? Amount of Niacin in Prunes: Niacin
How much Folate is in Prunes? Amount of Folate in Prunes: Folate
How much Water is in Prunes? Amount of Water in Prunes: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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