Prunes
Canned, heavy syrup pack, solids and liquids
Main info:
PrunesCanned, heavy syrup pack, solids and liquids
1 cup
245.7 Calories
65.1 g
0.5 g
2.0 g
8.9 g
0 mg
0.0 g
7.0 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Prunes? Amount of calories in Prunes: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Prunes? Amount of fat in Prunes: Total Fat | |
| How much saturated fat is in Prunes? Amount of saturated fat in Prunes: Saturated fat | |
| How much monounsaturated fat is in Prunes? Amount of monounsaturated fat in Prunes: Monounsaturated fat | |
| How much polyunsaturated fat is in Prunes? Amount of polyunsaturated fat in Prunes: Polyunsaturated fat | |
| How much sodium is in Prunes? Amount of sodium in Prunes: Sodium | |
| How much potassium is in Prunes? Amount of potassium in Prunes: Potassium | |
| How many carbs are in Prunes? Amount of carbs in Prunes: Carbohydrates | |
| How many net carbs are in Prunes? Amount of net carbs in Prunes: Net carbs | |
| How much fiber is in Prunes? Amount of fiber in Prunes: Fiber | |
| How much protein is in Prunes? Amount of protein in Prunes: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Prunes? Amount of Vitamin A in Prunes: Vitamin A | |
| How much Vitamin A IU is in Prunes? Amount of Vitamin A IU in Prunes: Vitamin A IU | |
| How much Vitamin B6 is in Prunes? Amount of Vitamin B6 in Prunes: Vitamin B6 | |
| How much Vitamin B12 is in Prunes? Amount of Vitamin B12 in Prunes: Vitamin B12 | |
| How much Vitamin C is in Prunes? Amount of Vitamin C in Prunes: Vitamin C | |
| How much Vitamin D is in Prunes? Amount of Vitamin D in Prunes: Vitamin D | |
| How much Vitamin D IU is in Prunes? Amount of Vitamin D IU in Prunes: Vitamin D IU | |
| How much Calcium is in Prunes? Amount of Calcium in Prunes: Calcium | |
| How much Iron is in Prunes? Amount of Iron in Prunes: Iron | |
| How much Magnesium is in Prunes? Amount of Magnesium in Prunes: Magnesium | |
| How much Phosphorus is in Prunes? Amount of Phosphorus in Prunes: Phosphorus | |
| How much Zinc is in Prunes? Amount of Zinc in Prunes: Zinc | |
| How much Copper is in Prunes? Amount of Copper in Prunes: Copper | |
| How much Manganese is in Prunes? Amount of Manganese in Prunes: Manganese | |
| How much Retinol is in Prunes? Amount of Retinol in Prunes: Retinol | |
| How much Thiamine is in Prunes? Amount of Thiamine in Prunes: Thiamine | |
| How much Riboflavin is in Prunes? Amount of Riboflavin in Prunes: Riboflavin | |
| How much Niacin is in Prunes? Amount of Niacin in Prunes: Niacin | |
| How much Folate is in Prunes? Amount of Folate in Prunes: Folate | |
| How much Water is in Prunes? Amount of Water in Prunes: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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