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Pumpernickel bread

Toasted

Main info:

Pumpernickel bread
Toasted
1 slice (5" x 4" x 3/8")
79.8 calories
15.1 grams carbs
1.0 grams fat
2.8 grams protein

2.1 grams fiber
0 mg cholesterol
0.1 grams saturated fat
190.0 mg sodium
0.2 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pumpernickel bread? Amount of calories in Pumpernickel bread: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pumpernickel bread? Amount of fat in Pumpernickel bread: Total Fat
How much saturated fat is in Pumpernickel bread? Amount of saturated fat in Pumpernickel bread: Saturated fat
How much monounsaturated fat is in Pumpernickel bread? Amount of monounsaturated fat in Pumpernickel bread: Monounsaturated fat
How much polyunsaturated fat is in Pumpernickel bread? Amount of polyunsaturated fat in Pumpernickel bread: Polyunsaturated fat
How much sodium is in Pumpernickel bread? Amount of sodium in Pumpernickel bread: Sodium
How much potassium is in Pumpernickel bread? Amount of potassium in Pumpernickel bread: Potassium
How many carbs are in Pumpernickel bread? Amount of carbs in Pumpernickel bread: Carbohydrates
How many net carbs are in Pumpernickel bread? Amount of net carbs in Pumpernickel bread: Net carbs
How much sugar is in Pumpernickel bread? Amount of sugar in Pumpernickel bread: Sugar
How much fiber is in Pumpernickel bread? Amount of fiber in Pumpernickel bread: Fiber
How much protein is in Pumpernickel bread? Amount of protein in Pumpernickel bread: Protein
Vitamins and minerals
How much Vitamin A is in Pumpernickel bread? Amount of Vitamin A in Pumpernickel bread: Vitamin A
How much Vitamin A IU is in Pumpernickel bread? Amount of Vitamin A IU in Pumpernickel bread: Vitamin A IU
How much Vitamin B6 is in Pumpernickel bread? Amount of Vitamin B6 in Pumpernickel bread: Vitamin B6
How much Vitamin B12 is in Pumpernickel bread? Amount of Vitamin B12 in Pumpernickel bread: Vitamin B12
How much Vitamin C is in Pumpernickel bread? Amount of Vitamin C in Pumpernickel bread: Vitamin C
How much Vitamin D is in Pumpernickel bread? Amount of Vitamin D in Pumpernickel bread: Vitamin D
How much Vitamin D IU is in Pumpernickel bread? Amount of Vitamin D IU in Pumpernickel bread: Vitamin D IU
How much Vitamin E is in Pumpernickel bread? Amount of Vitamin E in Pumpernickel bread: Vitamin E
How much Vitamin K is in Pumpernickel bread? Amount of Vitamin K in Pumpernickel bread: Vitamin K
How much Caffeine is in Pumpernickel bread? Amount of Caffeine in Pumpernickel bread: Caffeine
How much Calcium is in Pumpernickel bread? Amount of Calcium in Pumpernickel bread: Calcium
How much Iron is in Pumpernickel bread? Amount of Iron in Pumpernickel bread: Iron
How much Magnesium is in Pumpernickel bread? Amount of Magnesium in Pumpernickel bread: Magnesium
How much Phosphorus is in Pumpernickel bread? Amount of Phosphorus in Pumpernickel bread: Phosphorus
How much Zinc is in Pumpernickel bread? Amount of Zinc in Pumpernickel bread: Zinc
How much Copper is in Pumpernickel bread? Amount of Copper in Pumpernickel bread: Copper
How much Manganese is in Pumpernickel bread? Amount of Manganese in Pumpernickel bread: Manganese
How much Selenium is in Pumpernickel bread? Amount of Selenium in Pumpernickel bread: Selenium
How much Retinol is in Pumpernickel bread? Amount of Retinol in Pumpernickel bread: Retinol
How much Lycopene is in Pumpernickel bread? Amount of Lycopene in Pumpernickel bread: Lycopene
How much Thiamine is in Pumpernickel bread? Amount of Thiamine in Pumpernickel bread: Thiamine
How much Riboflavin is in Pumpernickel bread? Amount of Riboflavin in Pumpernickel bread: Riboflavin
How much Niacin is in Pumpernickel bread? Amount of Niacin in Pumpernickel bread: Niacin
How much Folate is in Pumpernickel bread? Amount of Folate in Pumpernickel bread: Folate
How much Choline is in Pumpernickel bread? Amount of Choline in Pumpernickel bread: Choline
How much Water is in Pumpernickel bread? Amount of Water in Pumpernickel bread: Water
Fatty acids
Amino acids
How much Tryptophan is in Pumpernickel bread? Amount of Tryptophan in Pumpernickel bread: Tryptophan
How much Threonine is in Pumpernickel bread? Amount of Threonine in Pumpernickel bread: Threonine
How much Isoleucine is in Pumpernickel bread? Amount of Isoleucine in Pumpernickel bread: Isoleucine
How much Leucine is in Pumpernickel bread? Amount of Leucine in Pumpernickel bread: Leucine
How much Lysine is in Pumpernickel bread? Amount of Lysine in Pumpernickel bread: Lysine
How much Methionine is in Pumpernickel bread? Amount of Methionine in Pumpernickel bread: Methionine
How much Cystine is in Pumpernickel bread? Amount of Cystine in Pumpernickel bread: Cystine
How much Phenylalanine is in Pumpernickel bread? Amount of Phenylalanine in Pumpernickel bread: Phenylalanine
How much Tyrosine is in Pumpernickel bread? Amount of Tyrosine in Pumpernickel bread: Tyrosine
How much Valine is in Pumpernickel bread? Amount of Valine in Pumpernickel bread: Valine
How much Arginine is in Pumpernickel bread? Amount of Arginine in Pumpernickel bread: Arginine
How much Histidine is in Pumpernickel bread? Amount of Histidine in Pumpernickel bread: Histidine
How much Alanine is in Pumpernickel bread? Amount of Alanine in Pumpernickel bread: Alanine
How much Aspartic acid is in Pumpernickel bread? Amount of Aspartic acid in Pumpernickel bread: Aspartic acid
How much Glutamic acid is in Pumpernickel bread? Amount of Glutamic acid in Pumpernickel bread: Glutamic acid
How much Glycine is in Pumpernickel bread? Amount of Glycine in Pumpernickel bread: Glycine
How much Proline is in Pumpernickel bread? Amount of Proline in Pumpernickel bread: Proline
How much Serine is in Pumpernickel bread? Amount of Serine in Pumpernickel bread: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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