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Pumpernickel with Whole Rye Kernels

Pumpernickel with Whole Rye Kernels, Mestemacher

Main info:

Pumpernickel with Whole Rye Kernels
Pumpernickel with Whole Rye Kernels, Mestemacher
1 piece
150 Calories
32.0 g
1.0 g
3.0 g

9 g
0 mg
0 g
330 mg
3.0 g
0 g

Percent calories from...
Nutrition Facts
For a Serving Size of (g)
How many calories are in Pumpernickel with Whole Rye Kernels? Amount of calories in Pumpernickel with Whole Rye Kernels: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pumpernickel with Whole Rye Kernels? Amount of fat in Pumpernickel with Whole Rye Kernels: Total Fat
How much sodium is in Pumpernickel with Whole Rye Kernels? Amount of sodium in Pumpernickel with Whole Rye Kernels: Sodium
How much potassium is in Pumpernickel with Whole Rye Kernels? Amount of potassium in Pumpernickel with Whole Rye Kernels: Potassium
How many carbs are in Pumpernickel with Whole Rye Kernels? Amount of carbs in Pumpernickel with Whole Rye Kernels: Carbohydrates
How many net carbs are in Pumpernickel with Whole Rye Kernels? Amount of net carbs in Pumpernickel with Whole Rye Kernels: Net carbs
How much sugar is in Pumpernickel with Whole Rye Kernels? Amount of sugar in Pumpernickel with Whole Rye Kernels: Sugar
How much fiber is in Pumpernickel with Whole Rye Kernels? Amount of fiber in Pumpernickel with Whole Rye Kernels: Fiber
How much protein is in Pumpernickel with Whole Rye Kernels? Amount of protein in Pumpernickel with Whole Rye Kernels: Protein
Vitamins and minerals
How much Vitamin A is in Pumpernickel with Whole Rye Kernels? Amount of Vitamin A in Pumpernickel with Whole Rye Kernels: Vitamin A
How much Vitamin C is in Pumpernickel with Whole Rye Kernels? Amount of Vitamin C in Pumpernickel with Whole Rye Kernels: Vitamin C
How much Vitamin D is in Pumpernickel with Whole Rye Kernels? Amount of Vitamin D in Pumpernickel with Whole Rye Kernels: Vitamin D
How much Calcium is in Pumpernickel with Whole Rye Kernels? Amount of Calcium in Pumpernickel with Whole Rye Kernels: Calcium
How much Iron is in Pumpernickel with Whole Rye Kernels? Amount of Iron in Pumpernickel with Whole Rye Kernels: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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