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Pumpkin and squash seed kernels

Pumpkin and squash seed kernels

Seeds, dried

Main info:

Pumpkin and squash seed kernels
Seeds, dried
1 cup
721.1 calories
13.8 grams carbs
63.3 grams fat
39.0 grams protein

7.7 grams fiber
0 mg cholesterol
11.2 grams saturated fat
9.0 mg sodium
1.8 grams sugar
0.1 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pumpkin and squash seed kernels? Amount of calories in Pumpkin and squash seed kernels: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pumpkin and squash seed kernels? Amount of fat in Pumpkin and squash seed kernels: Total Fat
How much saturated fat is in Pumpkin and squash seed kernels? Amount of saturated fat in Pumpkin and squash seed kernels: Saturated fat
How much monounsaturated fat is in Pumpkin and squash seed kernels? Amount of monounsaturated fat in Pumpkin and squash seed kernels: Monounsaturated fat
How much polyunsaturated fat is in Pumpkin and squash seed kernels? Amount of polyunsaturated fat in Pumpkin and squash seed kernels: Polyunsaturated fat
How much trans fat is in Pumpkin and squash seed kernels? Amount of trans fat in Pumpkin and squash seed kernels: Trans fat
How much sodium is in Pumpkin and squash seed kernels? Amount of sodium in Pumpkin and squash seed kernels: Sodium
How much potassium is in Pumpkin and squash seed kernels? Amount of potassium in Pumpkin and squash seed kernels: Potassium
How many carbs are in Pumpkin and squash seed kernels? Amount of carbs in Pumpkin and squash seed kernels: Carbohydrates
How many net carbs are in Pumpkin and squash seed kernels? Amount of net carbs in Pumpkin and squash seed kernels: Net carbs
How much sugar is in Pumpkin and squash seed kernels? Amount of sugar in Pumpkin and squash seed kernels: Sugar
How much fiber is in Pumpkin and squash seed kernels? Amount of fiber in Pumpkin and squash seed kernels: Fiber
How much glucose is in Pumpkin and squash seed kernels? Amount of glucose in Pumpkin and squash seed kernels: Glucose
How much fructose is in Pumpkin and squash seed kernels? Amount of fructose in Pumpkin and squash seed kernels: Fructose
How much sucrose is in Pumpkin and squash seed kernels? Amount of sucrose in Pumpkin and squash seed kernels: Sucrose
How much protein is in Pumpkin and squash seed kernels? Amount of protein in Pumpkin and squash seed kernels: Protein
Vitamins and minerals
How much Vitamin A is in Pumpkin and squash seed kernels? Amount of Vitamin A in Pumpkin and squash seed kernels: Vitamin A
How much Vitamin A IU is in Pumpkin and squash seed kernels? Amount of Vitamin A IU in Pumpkin and squash seed kernels: Vitamin A IU
How much Vitamin B6 is in Pumpkin and squash seed kernels? Amount of Vitamin B6 in Pumpkin and squash seed kernels: Vitamin B6
How much Vitamin B12 is in Pumpkin and squash seed kernels? Amount of Vitamin B12 in Pumpkin and squash seed kernels: Vitamin B12
How much Vitamin C is in Pumpkin and squash seed kernels? Amount of Vitamin C in Pumpkin and squash seed kernels: Vitamin C
How much Vitamin D is in Pumpkin and squash seed kernels? Amount of Vitamin D in Pumpkin and squash seed kernels: Vitamin D
How much Vitamin D IU is in Pumpkin and squash seed kernels? Amount of Vitamin D IU in Pumpkin and squash seed kernels: Vitamin D IU
How much Vitamin E is in Pumpkin and squash seed kernels? Amount of Vitamin E in Pumpkin and squash seed kernels: Vitamin E
How much Vitamin K is in Pumpkin and squash seed kernels? Amount of Vitamin K in Pumpkin and squash seed kernels: Vitamin K
How much Caffeine is in Pumpkin and squash seed kernels? Amount of Caffeine in Pumpkin and squash seed kernels: Caffeine
How much Calcium is in Pumpkin and squash seed kernels? Amount of Calcium in Pumpkin and squash seed kernels: Calcium
How much Iron is in Pumpkin and squash seed kernels? Amount of Iron in Pumpkin and squash seed kernels: Iron
How much Magnesium is in Pumpkin and squash seed kernels? Amount of Magnesium in Pumpkin and squash seed kernels: Magnesium
How much Phosphorus is in Pumpkin and squash seed kernels? Amount of Phosphorus in Pumpkin and squash seed kernels: Phosphorus
How much Zinc is in Pumpkin and squash seed kernels? Amount of Zinc in Pumpkin and squash seed kernels: Zinc
How much Copper is in Pumpkin and squash seed kernels? Amount of Copper in Pumpkin and squash seed kernels: Copper
How much Manganese is in Pumpkin and squash seed kernels? Amount of Manganese in Pumpkin and squash seed kernels: Manganese
How much Selenium is in Pumpkin and squash seed kernels? Amount of Selenium in Pumpkin and squash seed kernels: Selenium
How much Retinol is in Pumpkin and squash seed kernels? Amount of Retinol in Pumpkin and squash seed kernels: Retinol
How much Lycopene is in Pumpkin and squash seed kernels? Amount of Lycopene in Pumpkin and squash seed kernels: Lycopene
How much Thiamine is in Pumpkin and squash seed kernels? Amount of Thiamine in Pumpkin and squash seed kernels: Thiamine
How much Riboflavin is in Pumpkin and squash seed kernels? Amount of Riboflavin in Pumpkin and squash seed kernels: Riboflavin
How much Niacin is in Pumpkin and squash seed kernels? Amount of Niacin in Pumpkin and squash seed kernels: Niacin
How much Folate is in Pumpkin and squash seed kernels? Amount of Folate in Pumpkin and squash seed kernels: Folate
How much Choline is in Pumpkin and squash seed kernels? Amount of Choline in Pumpkin and squash seed kernels: Choline
How much Water is in Pumpkin and squash seed kernels? Amount of Water in Pumpkin and squash seed kernels: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Pumpkin and squash seed kernels? Amount of Alpha Lipoic Acid (ALA) in Pumpkin and squash seed kernels: Alpha Lipoic Acid (ALA)
How much Total Omega 3 is in Pumpkin and squash seed kernels? Amount of Total Omega 3 in Pumpkin and squash seed kernels: Total Omega 3
How much Total Omega 6 is in Pumpkin and squash seed kernels? Amount of Total Omega 6 in Pumpkin and squash seed kernels: Total Omega 6
Amino acids
How much Tryptophan is in Pumpkin and squash seed kernels? Amount of Tryptophan in Pumpkin and squash seed kernels: Tryptophan
How much Threonine is in Pumpkin and squash seed kernels? Amount of Threonine in Pumpkin and squash seed kernels: Threonine
How much Isoleucine is in Pumpkin and squash seed kernels? Amount of Isoleucine in Pumpkin and squash seed kernels: Isoleucine
How much Leucine is in Pumpkin and squash seed kernels? Amount of Leucine in Pumpkin and squash seed kernels: Leucine
How much Lysine is in Pumpkin and squash seed kernels? Amount of Lysine in Pumpkin and squash seed kernels: Lysine
How much Methionine is in Pumpkin and squash seed kernels? Amount of Methionine in Pumpkin and squash seed kernels: Methionine
How much Cystine is in Pumpkin and squash seed kernels? Amount of Cystine in Pumpkin and squash seed kernels: Cystine
How much Phenylalanine is in Pumpkin and squash seed kernels? Amount of Phenylalanine in Pumpkin and squash seed kernels: Phenylalanine
How much Tyrosine is in Pumpkin and squash seed kernels? Amount of Tyrosine in Pumpkin and squash seed kernels: Tyrosine
How much Valine is in Pumpkin and squash seed kernels? Amount of Valine in Pumpkin and squash seed kernels: Valine
How much Arginine is in Pumpkin and squash seed kernels? Amount of Arginine in Pumpkin and squash seed kernels: Arginine
How much Histidine is in Pumpkin and squash seed kernels? Amount of Histidine in Pumpkin and squash seed kernels: Histidine
How much Alanine is in Pumpkin and squash seed kernels? Amount of Alanine in Pumpkin and squash seed kernels: Alanine
How much Aspartic acid is in Pumpkin and squash seed kernels? Amount of Aspartic acid in Pumpkin and squash seed kernels: Aspartic acid
How much Glutamic acid is in Pumpkin and squash seed kernels? Amount of Glutamic acid in Pumpkin and squash seed kernels: Glutamic acid
How much Glycine is in Pumpkin and squash seed kernels? Amount of Glycine in Pumpkin and squash seed kernels: Glycine
How much Proline is in Pumpkin and squash seed kernels? Amount of Proline in Pumpkin and squash seed kernels: Proline
How much Serine is in Pumpkin and squash seed kernels? Amount of Serine in Pumpkin and squash seed kernels: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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