Pumpkin and squash seed kernels
Seeds, dried
Main info:
Pumpkin and squash seed kernelsSeeds, dried
1 cup
721.1 Calories
13.8 g
63.3 g
39.0 g
7.7 g
0 mg
11.2 g
9.0 mg
1.8 g
0.1 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pumpkin and squash seed kernels? Amount of calories in Pumpkin and squash seed kernels: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Pumpkin and squash seed kernels? Amount of fat in Pumpkin and squash seed kernels: Total Fat | |
| How much saturated fat is in Pumpkin and squash seed kernels? Amount of saturated fat in Pumpkin and squash seed kernels: Saturated fat | |
| How much monounsaturated fat is in Pumpkin and squash seed kernels? Amount of monounsaturated fat in Pumpkin and squash seed kernels: Monounsaturated fat | |
| How much polyunsaturated fat is in Pumpkin and squash seed kernels? Amount of polyunsaturated fat in Pumpkin and squash seed kernels: Polyunsaturated fat | |
| How much trans fat is in Pumpkin and squash seed kernels? Amount of trans fat in Pumpkin and squash seed kernels: Trans fat | |
| How much sodium is in Pumpkin and squash seed kernels? Amount of sodium in Pumpkin and squash seed kernels: Sodium | |
| How much potassium is in Pumpkin and squash seed kernels? Amount of potassium in Pumpkin and squash seed kernels: Potassium | |
| How many carbs are in Pumpkin and squash seed kernels? Amount of carbs in Pumpkin and squash seed kernels: Carbohydrates | |
| How many net carbs are in Pumpkin and squash seed kernels? Amount of net carbs in Pumpkin and squash seed kernels: Net carbs | |
| How much sugar is in Pumpkin and squash seed kernels? Amount of sugar in Pumpkin and squash seed kernels: Sugar | |
| How much fiber is in Pumpkin and squash seed kernels? Amount of fiber in Pumpkin and squash seed kernels: Fiber | |
| How much glucose is in Pumpkin and squash seed kernels? Amount of glucose in Pumpkin and squash seed kernels: Glucose | |
| How much fructose is in Pumpkin and squash seed kernels? Amount of fructose in Pumpkin and squash seed kernels: Fructose | |
| How much sucrose is in Pumpkin and squash seed kernels? Amount of sucrose in Pumpkin and squash seed kernels: Sucrose | |
| How much protein is in Pumpkin and squash seed kernels? Amount of protein in Pumpkin and squash seed kernels: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pumpkin and squash seed kernels? Amount of Vitamin A in Pumpkin and squash seed kernels: Vitamin A | |
| How much Vitamin A IU is in Pumpkin and squash seed kernels? Amount of Vitamin A IU in Pumpkin and squash seed kernels: Vitamin A IU | |
| How much Vitamin B6 is in Pumpkin and squash seed kernels? Amount of Vitamin B6 in Pumpkin and squash seed kernels: Vitamin B6 | |
| How much Vitamin B12 is in Pumpkin and squash seed kernels? Amount of Vitamin B12 in Pumpkin and squash seed kernels: Vitamin B12 | |
| How much Vitamin C is in Pumpkin and squash seed kernels? Amount of Vitamin C in Pumpkin and squash seed kernels: Vitamin C | |
| How much Vitamin D is in Pumpkin and squash seed kernels? Amount of Vitamin D in Pumpkin and squash seed kernels: Vitamin D | |
| How much Vitamin D IU is in Pumpkin and squash seed kernels? Amount of Vitamin D IU in Pumpkin and squash seed kernels: Vitamin D IU | |
| How much Vitamin E is in Pumpkin and squash seed kernels? Amount of Vitamin E in Pumpkin and squash seed kernels: Vitamin E | |
| How much Vitamin K is in Pumpkin and squash seed kernels? Amount of Vitamin K in Pumpkin and squash seed kernels: Vitamin K | |
| How much Caffeine is in Pumpkin and squash seed kernels? Amount of Caffeine in Pumpkin and squash seed kernels: Caffeine | |
| How much Calcium is in Pumpkin and squash seed kernels? Amount of Calcium in Pumpkin and squash seed kernels: Calcium | |
| How much Iron is in Pumpkin and squash seed kernels? Amount of Iron in Pumpkin and squash seed kernels: Iron | |
| How much Magnesium is in Pumpkin and squash seed kernels? Amount of Magnesium in Pumpkin and squash seed kernels: Magnesium | |
| How much Phosphorus is in Pumpkin and squash seed kernels? Amount of Phosphorus in Pumpkin and squash seed kernels: Phosphorus | |
| How much Zinc is in Pumpkin and squash seed kernels? Amount of Zinc in Pumpkin and squash seed kernels: Zinc | |
| How much Copper is in Pumpkin and squash seed kernels? Amount of Copper in Pumpkin and squash seed kernels: Copper | |
| How much Manganese is in Pumpkin and squash seed kernels? Amount of Manganese in Pumpkin and squash seed kernels: Manganese | |
| How much Selenium is in Pumpkin and squash seed kernels? Amount of Selenium in Pumpkin and squash seed kernels: Selenium | |
| How much Retinol is in Pumpkin and squash seed kernels? Amount of Retinol in Pumpkin and squash seed kernels: Retinol | |
| How much Lycopene is in Pumpkin and squash seed kernels? Amount of Lycopene in Pumpkin and squash seed kernels: Lycopene | |
| How much Thiamine is in Pumpkin and squash seed kernels? Amount of Thiamine in Pumpkin and squash seed kernels: Thiamine | |
| How much Riboflavin is in Pumpkin and squash seed kernels? Amount of Riboflavin in Pumpkin and squash seed kernels: Riboflavin | |
| How much Niacin is in Pumpkin and squash seed kernels? Amount of Niacin in Pumpkin and squash seed kernels: Niacin | |
| How much Folate is in Pumpkin and squash seed kernels? Amount of Folate in Pumpkin and squash seed kernels: Folate | |
| How much Choline is in Pumpkin and squash seed kernels? Amount of Choline in Pumpkin and squash seed kernels: Choline | |
| How much Water is in Pumpkin and squash seed kernels? Amount of Water in Pumpkin and squash seed kernels: Water | |
| Fatty acids | |
| How much Alpha Linolenic Acid (ALA) is in Pumpkin and squash seed kernels? Amount of Alpha Linolenic Acid (ALA) in Pumpkin and squash seed kernels: Alpha Linolenic Acid (ALA) | |
| How much Total Omega 3 is in Pumpkin and squash seed kernels? Amount of Total Omega 3 in Pumpkin and squash seed kernels: Total Omega 3 | |
| How much Total Omega 6 is in Pumpkin and squash seed kernels? Amount of Total Omega 6 in Pumpkin and squash seed kernels: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Pumpkin and squash seed kernels? Amount of Tryptophan in Pumpkin and squash seed kernels: Tryptophan | |
| How much Threonine is in Pumpkin and squash seed kernels? Amount of Threonine in Pumpkin and squash seed kernels: Threonine | |
| How much Isoleucine is in Pumpkin and squash seed kernels? Amount of Isoleucine in Pumpkin and squash seed kernels: Isoleucine | |
| How much Leucine is in Pumpkin and squash seed kernels? Amount of Leucine in Pumpkin and squash seed kernels: Leucine | |
| How much Lysine is in Pumpkin and squash seed kernels? Amount of Lysine in Pumpkin and squash seed kernels: Lysine | |
| How much Methionine is in Pumpkin and squash seed kernels? Amount of Methionine in Pumpkin and squash seed kernels: Methionine | |
| How much Cystine is in Pumpkin and squash seed kernels? Amount of Cystine in Pumpkin and squash seed kernels: Cystine | |
| How much Phenylalanine is in Pumpkin and squash seed kernels? Amount of Phenylalanine in Pumpkin and squash seed kernels: Phenylalanine | |
| How much Tyrosine is in Pumpkin and squash seed kernels? Amount of Tyrosine in Pumpkin and squash seed kernels: Tyrosine | |
| How much Valine is in Pumpkin and squash seed kernels? Amount of Valine in Pumpkin and squash seed kernels: Valine | |
| How much Arginine is in Pumpkin and squash seed kernels? Amount of Arginine in Pumpkin and squash seed kernels: Arginine | |
| How much Histidine is in Pumpkin and squash seed kernels? Amount of Histidine in Pumpkin and squash seed kernels: Histidine | |
| How much Alanine is in Pumpkin and squash seed kernels? Amount of Alanine in Pumpkin and squash seed kernels: Alanine | |
| How much Aspartic acid is in Pumpkin and squash seed kernels? Amount of Aspartic acid in Pumpkin and squash seed kernels: Aspartic acid | |
| How much Glutamic acid is in Pumpkin and squash seed kernels? Amount of Glutamic acid in Pumpkin and squash seed kernels: Glutamic acid | |
| How much Glycine is in Pumpkin and squash seed kernels? Amount of Glycine in Pumpkin and squash seed kernels: Glycine | |
| How much Proline is in Pumpkin and squash seed kernels? Amount of Proline in Pumpkin and squash seed kernels: Proline | |
| How much Serine is in Pumpkin and squash seed kernels? Amount of Serine in Pumpkin and squash seed kernels: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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