Pumpkin Kernels, Raw
Guiding Stars
Main info:
Pumpkin Kernels, RawGuiding Stars
1/4 cup
180 Calories
3 g
16 g
10 g
2 g
0 mg
3 g
0 mg
0 g
0 g
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| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pumpkin Kernels, Raw? Amount of calories in Pumpkin Kernels, Raw: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Pumpkin Kernels, Raw? Amount of fat in Pumpkin Kernels, Raw: Total Fat | |
| How much saturated fat is in Pumpkin Kernels, Raw? Amount of saturated fat in Pumpkin Kernels, Raw: Saturated fat | |
| How much sodium is in Pumpkin Kernels, Raw? Amount of sodium in Pumpkin Kernels, Raw: Sodium | |
| How much potassium is in Pumpkin Kernels, Raw? Amount of potassium in Pumpkin Kernels, Raw: Potassium | |
| How many carbs are in Pumpkin Kernels, Raw? Amount of carbs in Pumpkin Kernels, Raw: Carbohydrates | |
| How many net carbs are in Pumpkin Kernels, Raw? Amount of net carbs in Pumpkin Kernels, Raw: Net carbs | |
| How much sugar is in Pumpkin Kernels, Raw? Amount of sugar in Pumpkin Kernels, Raw: Sugar | |
| How much fiber is in Pumpkin Kernels, Raw? Amount of fiber in Pumpkin Kernels, Raw: Fiber | |
| How much protein is in Pumpkin Kernels, Raw? Amount of protein in Pumpkin Kernels, Raw: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pumpkin Kernels, Raw? Amount of Vitamin A in Pumpkin Kernels, Raw: Vitamin A | |
| How much Vitamin C is in Pumpkin Kernels, Raw? Amount of Vitamin C in Pumpkin Kernels, Raw: Vitamin C | |
| How much Vitamin D is in Pumpkin Kernels, Raw? Amount of Vitamin D in Pumpkin Kernels, Raw: Vitamin D | |
| How much Calcium is in Pumpkin Kernels, Raw? Amount of Calcium in Pumpkin Kernels, Raw: Calcium | |
| How much Iron is in Pumpkin Kernels, Raw? Amount of Iron in Pumpkin Kernels, Raw: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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