>

Pumpkin Seeds, Raw

Tierra Farm

Main info:

Pumpkin Seeds, Raw
Tierra Farm
1/4 cup
180 calories
6.0 grams carbs
16 grams fat
8 grams protein

3.0 grams fiber
0 mg cholesterol
3.0 grams saturated fat
5.0 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pumpkin Seeds, Raw? Amount of calories in Pumpkin Seeds, Raw: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pumpkin Seeds, Raw? Amount of fat in Pumpkin Seeds, Raw: Total Fat
How much saturated fat is in Pumpkin Seeds, Raw? Amount of saturated fat in Pumpkin Seeds, Raw: Saturated fat
How much sodium is in Pumpkin Seeds, Raw? Amount of sodium in Pumpkin Seeds, Raw: Sodium
How many carbs are in Pumpkin Seeds, Raw? Amount of carbs in Pumpkin Seeds, Raw: Carbohydrates
How many net carbs are in Pumpkin Seeds, Raw? Amount of net carbs in Pumpkin Seeds, Raw: Net carbs
How much sugar is in Pumpkin Seeds, Raw? Amount of sugar in Pumpkin Seeds, Raw: Sugar
How much fiber is in Pumpkin Seeds, Raw? Amount of fiber in Pumpkin Seeds, Raw: Fiber
How much protein is in Pumpkin Seeds, Raw? Amount of protein in Pumpkin Seeds, Raw: Protein
Vitamins and minerals
How much Vitamin A is in Pumpkin Seeds, Raw? Amount of Vitamin A in Pumpkin Seeds, Raw: Vitamin A
How much Vitamin C is in Pumpkin Seeds, Raw? Amount of Vitamin C in Pumpkin Seeds, Raw: Vitamin C
How much Calcium is in Pumpkin Seeds, Raw? Amount of Calcium in Pumpkin Seeds, Raw: Calcium
How much Iron is in Pumpkin Seeds, Raw? Amount of Iron in Pumpkin Seeds, Raw: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli