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Pumpkin Seeds, Somewhat Spicy

Super Seedz

Main info:

Pumpkin Seeds, Somewhat Spicy
Super Seedz
1/4 cup
150.1 calories
4.0 grams carbs
13.0 grams fat
8.0 grams protein

2.0 grams fiber
0 mg cholesterol
2.0 grams saturated fat
75.0 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pumpkin Seeds, Somewhat Spicy? Amount of calories in Pumpkin Seeds, Somewhat Spicy: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pumpkin Seeds, Somewhat Spicy? Amount of fat in Pumpkin Seeds, Somewhat Spicy: Total Fat
How much saturated fat is in Pumpkin Seeds, Somewhat Spicy? Amount of saturated fat in Pumpkin Seeds, Somewhat Spicy: Saturated fat
How much sodium is in Pumpkin Seeds, Somewhat Spicy? Amount of sodium in Pumpkin Seeds, Somewhat Spicy: Sodium
How much potassium is in Pumpkin Seeds, Somewhat Spicy? Amount of potassium in Pumpkin Seeds, Somewhat Spicy: Potassium
How many carbs are in Pumpkin Seeds, Somewhat Spicy? Amount of carbs in Pumpkin Seeds, Somewhat Spicy: Carbohydrates
How many net carbs are in Pumpkin Seeds, Somewhat Spicy? Amount of net carbs in Pumpkin Seeds, Somewhat Spicy: Net carbs
How much sugar is in Pumpkin Seeds, Somewhat Spicy? Amount of sugar in Pumpkin Seeds, Somewhat Spicy: Sugar
How much fiber is in Pumpkin Seeds, Somewhat Spicy? Amount of fiber in Pumpkin Seeds, Somewhat Spicy: Fiber
How much protein is in Pumpkin Seeds, Somewhat Spicy? Amount of protein in Pumpkin Seeds, Somewhat Spicy: Protein
Vitamins and minerals
How much Vitamin A IU is in Pumpkin Seeds, Somewhat Spicy? Amount of Vitamin A IU in Pumpkin Seeds, Somewhat Spicy: Vitamin A IU
How much Vitamin C is in Pumpkin Seeds, Somewhat Spicy? Amount of Vitamin C in Pumpkin Seeds, Somewhat Spicy: Vitamin C
How much Calcium is in Pumpkin Seeds, Somewhat Spicy? Amount of Calcium in Pumpkin Seeds, Somewhat Spicy: Calcium
How much Iron is in Pumpkin Seeds, Somewhat Spicy? Amount of Iron in Pumpkin Seeds, Somewhat Spicy: Iron
How much Magnesium is in Pumpkin Seeds, Somewhat Spicy? Amount of Magnesium in Pumpkin Seeds, Somewhat Spicy: Magnesium
How much Phosphorus is in Pumpkin Seeds, Somewhat Spicy? Amount of Phosphorus in Pumpkin Seeds, Somewhat Spicy: Phosphorus
How much Zinc is in Pumpkin Seeds, Somewhat Spicy? Amount of Zinc in Pumpkin Seeds, Somewhat Spicy: Zinc
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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