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Pumpkins

Squash Items - Melissa's

Main info:

Pumpkins
Squash Items - Melissa's
1 cup cubes
30.0 Calories
8.0 g
0 g
1.0 g

1.0 g
0 mg
0 g
0 mg
0 g
0 g

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pumpkins? Amount of calories in Pumpkins: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pumpkins? Amount of fat in Pumpkins: Total Fat
How much sodium is in Pumpkins? Amount of sodium in Pumpkins: Sodium
How many carbs are in Pumpkins? Amount of carbs in Pumpkins: Carbohydrates
How many net carbs are in Pumpkins? Amount of net carbs in Pumpkins: Net carbs
How much fiber is in Pumpkins? Amount of fiber in Pumpkins: Fiber
How much glucose is in Pumpkins? Amount of glucose in Pumpkins: Glucose
How much protein is in Pumpkins? Amount of protein in Pumpkins: Protein
Vitamins and minerals
How much Vitamin A is in Pumpkins? Amount of Vitamin A in Pumpkins: Vitamin A
How much Vitamin C is in Pumpkins? Amount of Vitamin C in Pumpkins: Vitamin C
How much Calcium is in Pumpkins? Amount of Calcium in Pumpkins: Calcium
How much Iron is in Pumpkins? Amount of Iron in Pumpkins: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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