Quail

Cooked, total edible

Fat 56% Protein 44%
Percent Calories

100 grams of quail (Cooked, total edible) contains 227 Calories. The macronutrient breakdown is 0% carbs, 56% fat, and 44% protein. This is a good source of protein (45% of your Daily Value), iron (55% of your Daily Value), and vitamin b6 (48% of your Daily Value).

Nutrition Facts

For 100 grams of quail

Nutrient Value %DV
Calories 227
Fats 14g 18%
Saturated fats 4g 20%
Trans fats
Cholesterol 86mg 29%
Sodium 52mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 25g
Calcium 15mg 2%
Iron 4mg 55%
Potassium 216mg 5%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 66mg 12%
Copper 1mg 66%
Fluoride
Folate (B9) 6μg 2%
Lycopene 0μg
Magnesium 22mg 5%
Manganese
Niacin 8mg 50%
Pantothenic acid
Phosphorus 279mg 40%
Retinol 70μg
Riboflavin (B2) 0.3mg 23%
Selenium 22μg 40%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 234IU
Vitamin A 70μg 8%
Vitamin B12 0.4μg 15%
Vitamin B6 1mg 48%
Vitamin C 2mg 3%
Vitamin D IU 8IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 1mg 5%
Vitamin K 4μg 4%
Zinc 3mg 28%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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