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Quail

Cooked, total edible

Main info:

Quail
Cooked, total edible
100 grams
227 calories
0 grams carbs
14.1 grams fat
25.1 grams protein

0 grams fiber
86 mg cholesterol
4.0 grams saturated fat
52 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Quail? Amount of calories in Quail: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Quail? Amount of fat in Quail: Total Fat
How much saturated fat is in Quail? Amount of saturated fat in Quail: Saturated fat
How much monounsaturated fat is in Quail? Amount of monounsaturated fat in Quail: Monounsaturated fat
How much polyunsaturated fat is in Quail? Amount of polyunsaturated fat in Quail: Polyunsaturated fat
How much cholesterol is in Quail? Amount of cholesterol in Quail: Cholesterol
How much sodium is in Quail? Amount of sodium in Quail: Sodium
How much potassium is in Quail? Amount of potassium in Quail: Potassium
How many carbs are in Quail? Amount of carbs in Quail: Carbohydrates
How many net carbs are in Quail? Amount of net carbs in Quail: Net carbs
How much sugar is in Quail? Amount of sugar in Quail: Sugar
How much fiber is in Quail? Amount of fiber in Quail: Fiber
How much protein is in Quail? Amount of protein in Quail: Protein
Vitamins and minerals
How much Vitamin A is in Quail? Amount of Vitamin A in Quail: Vitamin A
How much Vitamin A IU is in Quail? Amount of Vitamin A IU in Quail: Vitamin A IU
How much Vitamin B6 is in Quail? Amount of Vitamin B6 in Quail: Vitamin B6
How much Vitamin B12 is in Quail? Amount of Vitamin B12 in Quail: Vitamin B12
How much Vitamin C is in Quail? Amount of Vitamin C in Quail: Vitamin C
How much Vitamin D is in Quail? Amount of Vitamin D in Quail: Vitamin D
How much Vitamin D IU is in Quail? Amount of Vitamin D IU in Quail: Vitamin D IU
How much Vitamin D3 is in Quail? Amount of Vitamin D3 in Quail: Vitamin D3
How much Vitamin E is in Quail? Amount of Vitamin E in Quail: Vitamin E
How much Vitamin K is in Quail? Amount of Vitamin K in Quail: Vitamin K
How much Caffeine is in Quail? Amount of Caffeine in Quail: Caffeine
How much Calcium is in Quail? Amount of Calcium in Quail: Calcium
How much Iron is in Quail? Amount of Iron in Quail: Iron
How much Magnesium is in Quail? Amount of Magnesium in Quail: Magnesium
How much Phosphorus is in Quail? Amount of Phosphorus in Quail: Phosphorus
How much Zinc is in Quail? Amount of Zinc in Quail: Zinc
How much Copper is in Quail? Amount of Copper in Quail: Copper
How much Selenium is in Quail? Amount of Selenium in Quail: Selenium
How much Retinol is in Quail? Amount of Retinol in Quail: Retinol
How much Lycopene is in Quail? Amount of Lycopene in Quail: Lycopene
How much Thiamine is in Quail? Amount of Thiamine in Quail: Thiamine
How much Riboflavin is in Quail? Amount of Riboflavin in Quail: Riboflavin
How much Niacin is in Quail? Amount of Niacin in Quail: Niacin
How much Folate is in Quail? Amount of Folate in Quail: Folate
How much Choline is in Quail? Amount of Choline in Quail: Choline
How much Betaine is in Quail? Amount of Betaine in Quail: Betaine
How much Water is in Quail? Amount of Water in Quail: Water
Fatty acids
How much Eicosapentaenoic acid (EPA) is in Quail? Amount of Eicosapentaenoic acid (EPA) in Quail: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Quail? Amount of Docosapentaenoic acid (DPA) in Quail: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Quail? Amount of Total Omega 3 in Quail: Total Omega 3
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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