Quaker apple zaps

Cereals ready-to-eat, quaker

Carbs 89%
Percent Calories

¾ cup of quaker apple zaps (Cereals ready-to-eat, quaker) contains 118 Calories. The macronutrient breakdown is 89% carbs, 8% fat, and 4% protein. This is a good source of iron (27% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin b6 (32% of your Daily Value).

Nutrition Facts

For ¾ cup of quaker apple zaps (30g)

Nutrient Value %DV
Calories 118
Fats 1g 1%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrates 27g 10%
Net carbs 26g
Fiber 1g 2%
Sugar 14g
Proteins 1g
Calcium 3mg 0.2%
Iron 5mg 27%
Potassium 53mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine 0mg
Choline
Copper 0mg 5%
Fluoride
Folate (B9) 420μg 105%
Lycopene
Magnesium 15mg 4%
Manganese 0.1mg 5%
Niacin 5mg 34%
Pantothenic acid 0.1mg 2%
Phosphorus 45mg 6%
Retinol 165μg
Riboflavin (B2) 0.5mg 36%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0.4mg 34%
Vitamin A IU 550IU
Vitamin A 165μg 18%
Vitamin B12 0μg 0%
Vitamin B6 1mg 32%
Vitamin C 7mg 7%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 37%
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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