Quaker crunchy bran

Cereals ready-to-eat, quaker

Fat 9% Carbs 84%
Percent Calories

1 cup of quaker crunchy bran (Cereals ready-to-eat, quaker) contains 119 Calories. The macronutrient breakdown is 84% carbs, 9% fat, and 6% protein. This is a good source of fiber (20% of your Daily Value), iron (62% of your Daily Value), and vitamin b6 (43% of your Daily Value).

Nutrition Facts

For 1 cup of quaker crunchy bran (36g)

Nutrient Value %DV
Calories 119
Fats 1g 2%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 273mg 12%
Carbs 30g 11%
Net carbs 25g
Fiber 6g 20%
Sugar 7g
Proteins 2g
Calcium 26mg 2%
Iron 11mg 62%
Potassium 86mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 17μg
Beta carotene 25μg
Caffeine 0mg
Choline 3mg 1%
Copper 0mg 5%
Fluoride
Folate (B9) 559μg 140%
Lycopene 0μg
Magnesium 22mg 5%
Manganese 0.1mg 6%
Niacin 7mg 46%
Pantothenic acid 0.1mg 2%
Phosphorus 67mg 10%
Retinol 0μg
Riboflavin (B2) 1mg 48%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 55IU
Vitamin A 3μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 1mg 43%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 2%
Vitamin K 0.1μg 0.1%
Zinc 6mg 50%
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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