Quaker Havrefras

Original - The Quaker Oats, Co.

Fat 18% Carbs 67% Protein 15%
Percent Calories

1 serving of quaker havrefras (Original - The Quaker Oats, Co.) contains 113 Calories. The macronutrient breakdown is 67% carbs, 18% fat, and 15% protein. This is a good source of fiber (16% of your Daily Value).

Nutrition Facts

For 1 serving of quaker havrefras (30g)

Nutrient Value %DV
Calories 113
Fats 2g 3%
Saturated fats 0.3g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 17g 6%
Net carbs 13g
Fiber 5g 16%
Sugar
Proteins 4g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine