Quaker multigrain oatmeal

Cereals, quaker, prepared with water, no salt

Carbs 81% Protein 13%
Percent Calories

1 oz of quaker multigrain oatmeal (Cereals, quaker, prepared with water, no salt) contains 17 Calories. The macronutrient breakdown is 81% carbs, 6% fat, and 13% protein. This has a relatively low calorie density, with 61 Calories per 100g.

Nutrition Facts

For 1 oz of quaker multigrain oatmeal (28g)

Nutrient Value %DV
Calories 17
Fats 0.1g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 4g 1%
Net carbs 3g
Fiber 1g 2%
Sugar
Proteins 1g
Calcium 2mg 0.2%
Iron 0.2mg 1%
Potassium 21mg 0.5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine 0mg
Choline
Copper 0mg 3%
Fluoride
Folate (B9) 1μg 0.4%
Lycopene
Magnesium 6mg 1%
Manganese 0.1mg 6%
Niacin 0.2mg 1%
Pantothenic acid 0mg 1%
Phosphorus 18mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 0.3IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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