Quaker oat bran cereal

Cereals ready-to-eat, quaker

Fat 12% Carbs 76% Protein 13%
Percent Calories

1 cup of quaker oat bran cereal (Cereals ready-to-eat, quaker) contains 171 Calories. The macronutrient breakdown is 76% carbs, 12% fat, and 13% protein. This is a good source of fiber (17% of your Daily Value), iron (76% of your Daily Value), and magnesium (18% of your Daily Value).

Nutrition Facts

For 1 cup of quaker oat bran cereal (46g)

Nutrient Value %DV
Calories 171
Fats 2g 3%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 168mg 7%
Carbs 34g 13%
Net carbs 30g
Fiber 5g 17%
Sugar 8g
Proteins 6g
Calcium 111mg 9%
Iron 14mg 76%
Potassium 201mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 6μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.1mg 16%
Fluoride
Folate (B9) 339μg 85%
Lycopene 0μg
Magnesium 77mg 18%
Manganese 2mg 77%
Niacin 4mg 28%
Pantothenic acid 0.4mg 8%
Phosphorus 238mg 34%
Retinol 165μg
Riboflavin (B2) 0.4mg 29%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 563IU
Vitamin A 165μg 18%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 24%
Vitamin C 5mg 6%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 10%
Vitamin K 1μg 1%
Zinc 4mg 32%
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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