Quaker oat cinnamon life

Cereals ready-to-eat, quaker

Fat 9% Carbs 81% Protein 9%
Percent Calories

¾ cup of quaker oat cinnamon life (Cereals ready-to-eat, quaker) contains 120 Calories. The macronutrient breakdown is 81% carbs, 9% fat, and 9% protein. This is a good source of iron (93% of your Daily Value), vitamin b6 (45% of your Daily Value), and zinc (40% of your Daily Value).

Nutrition Facts

For ¾ cup of quaker oat cinnamon life (32g)

Nutrient Value %DV
Calories 120
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 148mg 6%
Carbs 25g 9%
Net carbs 23g
Fiber 2g 7%
Sugar 8g
Protein 3g
Calcium 124mg 12%
Iron 7mg 93%
Potassium 83mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine 0mg
Choline
Copper 0.1mg 8%
Fluoride
Folate (B9) 422μg 105%
Lycopene
Magnesium 29mg 7%
Manganese 1mg 35%
Niacin 6mg 36%
Pantothenic acid
Phosphorus 125mg 18%
Retinol 0μg
Riboflavin (B2) 0.5mg 38%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.4mg 37%
Vitamin A IU 11IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 45%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K
Zinc 4mg 40%
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes